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Laura Flinn

NASM Certified Personal Trainer

Laura Flinn is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, USA Olympic Weightlifting Sports Performance Coach and Certified Fitness Nutritionist, with an additional qualification as a TRX Suspension Trainer. Laura runs her own personal training program based in the San Francisco Bay Area and specializes in topics such as weight loss, muscle growth, cardiovascular training, and strength training.

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Forum Comments (5)

How do I get rid of my love handles?
Unfortunately, we can’t target certain areas for fat loss. A combination of clean eating, cardio, and resistance exercises will burn fat overall and help you get rid of the love handles. Limit your sugar and simple carbs, and eat a variety of fresh vegetables and fruits, healthy fats, and lean protein. Core exercises will help tone and strengthen the belly but they won’t necessarily burn fat in this area.
How can I lose belly fat fast?
Unfortunately, you can’t target specific areas for fat loss. A combination of clean eating, cardio and resistance exercises will burn fat overall. In addition, core exercises will help tone and strengthen your belly muscles.

Eat healthy by limiting your sugar and simple carbs, eating a variety of fresh vegetables and fruits, lean protein, and healthy fats such as avocados, nuts, and olive oil.

I suggest aiming to lose 1-2 pounds a week for a healthy weight loss goal so you don't stress your body.
Realistically, how much weight can I safely lose in one month?
How much weight can someone realistically lose in a month depends on your starting point and personal metabolism. For example, if someone has 50 pounds to lose, they will lose weight faster than someone who only has a few pounds to lose. Genetics also play a big role on how much (and how fast) someone can lose weight. When I work with someone on their weight loss goals, I generally tell them to aim for about 1-2 pounds a week. I think anything more intense than that is probably going to be an unhealthy goal. So, that comes out to about 4-8 pounds in a month. Good luck and stick with it!
How can I lose face fat?
Unfortunately, it's not possible to target specific areas to lose weight, but burning fat overall will help make your face look slimmer. A combination of clean eating, cardio, and resistance exercises will help you burn fat overall.

A balanced and nutritious diet is a must though. Make sure you're incorporating lots of fresh fruits and vegetables and at least 25 grams of fiber every day. Try to stick to lean proteins and healthy fats, such as avocados, nuts, and olive oil. Then, limit how much sugar and simple carbs you include in your diet.
How do I bulk up as a skinny guy?
Foods that will help build muscle overall are lean proteins like chicken, turkey, eggs, lean beef, fish, whey protein powder, Greek yogurt, etc. Complex carbs like sweet potato, brown rice, vegetables and fruits are good, and you should also eat healthy fats like avocados, nuts, olive oil etc.

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