Zora Degrandpre, ND
Natural Health Doctor
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Co-authored Articles (85)
Inner Thigh Rashes: Treatment, Symptoms, Prevention, and More
Dealing with an inner thigh or groin rash? You’re definitely not alone. Rashes generally tend to pop up in places with a lot of moisture and lots of skin-to-skin contact, both of which your inner thigh and groin area h...
How to Get Rid of Constipation Fast & Prevent It
The best natural remedies and lifestyle changes to relieve constipationStraining on the toilet and waiting for something to happen is definitely not fun—man, constipation is frustrating! How can you get relief fast? Th...
How to Cure Toenail Fungus: Can Vinegar Help?
Nail fungus refers to a fungal infection that starts underneath your toenails. It could cause discoloration, thickening, or crumbling on one or more of your nails. This is a frustrating problem, so you’ll naturally wan...
How to
Take Psyllium Husk
Powdered psyllium husk or psyllium husk wafers are a source of soluble fiber that can help treat common digestive problems like constipation, diarrhea, hemorrhoids, and irritable bowel syndrome. Psyllium husk absorbs wat...
How to
Reduce a Fever Without Medication
If you are running a fever (or if your child is), you naturally you want to reduce it as quickly as possible. Fevers do serve a purpose, though: higher body temperature is believed to stimulate the immune system and kill...
Oregano Oil Health Benefits & How to Use it (Plus, Side Effects & Risks)
Learn about oregano oil’s benefits as a supplement & ointmentThere is some scientific research that suggests anti-inflammatory, anti-microbial, anti-fungal, and anti-parasitic properties of oregano oil. Although reliab...
How to
Use a Neilmed Sinus Rinse
Irrigating nasal passages and sinuses rinses out mucus and various irritants such as pollen, dust and bacteria. Sinus rinses give users relief from various nasal symptoms, such as a runny nose or a post-nasal drip. It is...
How to
Heal Acne Fast and Naturally
If you're suffering from acne, you're not alone. Acne is a common skin condition that happens when oil and dead skin cells clog the skin’s pores. It normally occurs on your face, chest, back, shoulders, and neck. Acne ...
How to
Treat Gastroparesis Naturally
Gastroparesis, also known as delayed gastric emptying, is a chronic digestive tract disorder that makes it difficult for food to move through your digestive tract causing symptoms such as nausea, acid reflux, bloating, a...
How to
Get Rid of a Headache Naturally
While headaches are a relatively common condition, they can also be painful and frustrating. Fortunately, you can typically get rid of a headache naturally, without having to take any drugs or seek medical treatment. How...
How to Treat Hemorrhoids with Witch Hazel
Find relief fast with this natural remedyAlthough hemorrhoids are uncomfortable and sometimes painful, they’re also very common—as many as 3 out of 4 adults will have them at some point in their life. Hemorrhoids for...
How to
Treat Lipomas Naturally
A lipoma is a benign (non-cancerous) overgrowth of fatty tissues that usually grows on your neck, shoulders, abdomen, arms, thighs, or back. Lipomas are painless, harmless, and very slow-growing. Located between the ski...
How to
Treat Acne With Banana Peels
If you've tried treating your acne with every skin care product there is, try a home remedy. Chances are, you've got a bunch of bananas lying around or can easily pick a few up. Use the banana peel to treat your acne-aff...
How to
Heal the Lungs Naturally
Your lungs naturally protect themselves with mucus that combats bacteria and tiny hairs in your nose that stop debris. However, harmful chemicals, pollutants, and germs can harm your lung health. This can cause illnesses...
11 Natural Remedies to Treat Your Piles & When to See a Doctor
A holistic approach to alleviate swollen & painful hemorrhoids Piles, or hemorrhoids, are enlarged veins found either externally or internally around the anus. They are caused by increased pressure on the pelvic and rec...
How to
Get Rid of Body Odor Naturally
Body odor can make you feel embarrassed or self-conscious, but don’t worry because everyone gets it and you aren’t alone. If you struggle with maintaining your body odor, you can manage it naturally with some basic c...
How to
Lower Your Heart Rate Naturally
A normal resting heart rate is anywhere between 60 and 100 beats per minute in adults. If you have noticed that your heart rate is high, or if your doctor has told you so, you may be worried. Although human heart rates h...
How to
Reduce Hemorrhoid Pain
Hemorrhoids occur when veins swell around your anus, causing pain when you need to sit or use the bathroom. Even though hemorrhoids may make you feel embarrassed, they’re a common problem and luckily, there are many w...
How to Use Oregano Oil to Treat Respiratory Infections
Oregano has been used as a traditional folk remedy for thousands of years. While there isn’t any concrete scientific evidence that oregano will actually help your respiratory issue, there are plausible reasons to belie...
How to Increase Testosterone Levels: Do Natural Remedies Work?
Testosterone is a sex hormone responsible for regulating libido, muscle mass, sperm count, fat distribution, and bone health. If you have a low testosterone level, you might experience erectile dysfunction, depression, l...
