Personal Fitness
Looking to lose weight , build muscle , or work a little more exercise into your day? wikiHow's Personal Fitness articles provide expert advice on working every part of your body, eating healthy, and creating the perfect exercise routine to help you sculpt a strong, healthy body. Learn How to Create a Personal Fitness Plan , How to Gain Flexibility , How to Improve Your Reflexes , and more skills to take great care of your body.
Featured Articles
How to Get a Nice Body
Do Reverse Crunches
Get in Shape
Exercise
Become Flexible
Do Curl Ups
Improve Your Reflexes
Belly Roll
Improve Stamina
Transform Your Body
Do Knuckle Pushups
Gain Flexibility
Get Fit at Home
Eat to Gain Muscle
Stay in Shape
Be Desirable
Articles about Personal Fitness
How to Get a Nice Body
Measure VO2 Max
Do Reverse Crunches
Lose Weight in 3 Days
Bounce Pecs
Do a Military Press
Get in Shape
Get Thinner Thighs
Keep Fit
Exercise
Become Flexible
Fix Unbalanced Arms
Get a Hot Body
Do Curl Ups
Kick Higher
Improve Your Reflexes
Whine Your Waist
Tighten Your Thighs
Clean Boxing Gloves
Use Pull Up Bands
Belly Roll
Improve Stamina
Do Free Squats
Transform Your Body
Do Knuckle Pushups
Be Physically Fit
Get Fit Fast
Tone Your Body
Get Fit in a Month
Start Waist Training
Gain Flexibility
Do Pilates
Get Fit at Home
Test Reflexes
Do Lunges
Feel Refreshed
Get Rid of Hip Dips
Lose Subcutaneous Fat
Make a Jump Rope
Improve Your Vo2 Max
Burn Fat at Home
Do a Single Leg Squat
Train Your Body
Get a Dancer's Body
Improve Balance
Tone up Your Legs
Eat to Gain Muscle
Exercise in Bed
Use a Protein Shaker
Stay in Shape
Be Desirable