Lose Weight and Keep It Off, the Healthy Way

Drop pounds the sustainable way: no fad diets and no guilt, only doctor-approved strategies that will keep you feeling good in the long run.

Featuring Dr. Adrienne Youdim, Board-Certified Internist specializing in medical weight loss and nutrition.

5
Format
Each bite-sized lesson features helpful information about weight loss, combined with a challenge to get you started on your newfound weight loss journey. The course is delivered daily to your inbox so you can take this course anywhere you want (even on your phone!).
Duration
You can finish the entire course in just 5 days, or spread it out over a longer period that works for you.
Time
Each lesson will take around 10 minutes a day.

What you will learn

  • How to reach your target weight with safe and healthy weight loss benchmarks
  • How to find the right foods to lose weight successfully
  • Sustainable eating habits that will keep you full, happy, and healthy long-term
  • Effective workout routines that burn calories
  • Tips for staying positive, making sustained progress, and keeping yourself accountable

Why should you take this course?

  1. To get weight-loss advice you can trust. Who better than a board-certified doctor to explain what weight loss strategies will actually work over time, and which ones are dangerous, unhealthy, or unsustainable?
  2. To create diet and exercise habits that will support your weight loss goals. We'll help you map out and discover which food groups and exercise strategies will help you to reach those goals sustainably.
  3. To lose weight and keep it off. Slow and steady wins the race. Learn how to keep a focused, healthy, and stable perspective while working through the physical aspects of weight loss.


Course Overview

5 Lessons

Understand Weight Loss Journeys
Find the Right Food for Success
Cultivate Sustainable Dieting Practices
Exercise for Weight Loss
Maintain a Strong Mindset


Meet the Expert

Adrienne Youdim, MD
Board Certified Internist
Dr. Adrienne Youdim is a Board Certified Internist specializing in medical weight loss and nutrition and the founder and creator of Dehl Nutrition - a line of functional nutritional bars and supplements. With over 15 years of experience, Dr. Youdim uses a holistic approach to nutrition that blends lifestyle changes and evidence-based medicine. Dr. Youdim holds a BA from the University of California, Los Angeles (UCLA) and an MD from the University of California, San Diego (UCSD). She completed her residency training and fellowship at Cedars-Sinai. Dr. Youdim holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, and the American Board of Obesity Medicine. She is also a Fellow of the American College of Physicians. Dr. Youdim is an Associate Professor of Medicine at UCLA David Geffen School of Medicine and an Assistant Professor of Medicine at Cedars-Sinai Medical Center. She has been featured on CBS News, Fox News, Dr. Oz, National Public Radio, W Magazine, and the Los Angeles Times.
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Frequently Asked Questions

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What are others saying?

Fred

I've been wanting to lose weight for a long time. My wife has been nudging me kindly about it but this was really the push that I needed. Got a lot of good advice and motivation.

Carrie

I really liked the part on calories and exercise — I learned a lot. The whole thing was written very well and felt really supportive.

Maya

I am excited to work on my cooking habits -- no one really taught me how to cook, so I'm starting from scratch, but this gave me a lot of info on what to eat, which I know is going to help me lose weight based on my current diet.

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