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Practicing tai chi comes with all kinds of physical and mental benefits, like improved flexibility and decreased stress. Making tai chi part of your daily routine can help you get the most out of it, and in this video, Certified Tai Chi and Qigong Instructor Frank Blaney offers some tips on how you can incorporate your practice into your busy schedule.
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Key Takeaways
- Try doing tai chi in the morning before work or school so you start the day with a relaxed, centered mindset.
- Aim to do about 7-10 minutes of tai chi a day at first. You’ll be more motivated to stick with it if you start with short, manageable sessions.
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