How to Prepare for a Sports Game

Winning a game is great! However, if you don't prepare, your health could be at risk. Please continue reading for more information.

Steps

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    Try to get at least an extra hour of sleep. If you can, take a 10-20 minute nap before hand. [1]
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    You may also consume sports drinks, but make sure they do not take the place of water. Remember, water is a necessity, while a sports drink is optional.
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    That means very little junk food. Eat a lot of carbohydrates because they give you energy. Avoid high fiber during this time. On game day, drink nothing but water.
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    This will help you do better when the game date arrives.
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    If you choose not to do this, you could get injured.
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    Don't eat too much, just a snack.
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    It does no good to your team if you make excuses not to stretch, and you wind up very sore. [2]
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  • Question
    How do I get faster at running?
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    Practice every day. Run every day and increasing the distance. And, set up your timing to finish the distance you wish.
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    Should the practice be before the game starts?
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    You should practice for many days before the game, and warm-up with a bit of practice before the game.
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  • Question
    I'm 9 years old. How many hours of sleep should I get?
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    9-11 hours of sleep is a good amount for someone your age. For example, if you go to sleep at 9:00, you should wake up at least at 7:00 in the morning.
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      References

      1. ↑ https://www.sleepfoundation.org/articles/sleep-athletic-performance-and-recovery
      2. ↑ https://www.humankinetics.com/excerpts/excerpts/stretching-is-beneficial-for-athletes
      3. ↑ https://www.asics.com/us/en-us/blog/6-winning-ways-athletes-mentally-prepare-for-competition/
      4. ↑ https://www.hss.edu/conditions_dynamic-static-stretching.asp

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