Q&A for How to Backflip on a Trampoline

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Question

How do I get over the fear of doing this?

Community Answer

Try mastering a back handspring (if you don't already know how). Then just keep going higher and higher each time. Tell yourself that you can do this and just do it! If it helps, maybe watch videos of people doing back flips and tell yourself that if they can do it, so can you!

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Question

How do I get over the fear of going back?

Community Answer

Try doing a back drop over and over again! The more you do it, the more comfortable you will feel. By the time you start learning to do an actual backflip, it will only be a little bit scary, and when you try it with a spot, it won't be scary at all!

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Question

How do you do a backdrop without the head slinging back?

Community Answer

Keep your head aligned with your body, so your head hits the trampoline the same time as your back.

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Question

How do I stop landing on my head when doing a back handspring?

Community Answer

Make sure you get enough spring -- you really have to push off with your legs. Also, make sure you lock your arms.

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Question

Is it possible to do a backflip without being able to do a flick/back-handspring?

Community Answer

Yes! I cannot do a back-handspring and frankly don't even know what a flick is! However, the other day I tried a backflip for the first time and landed it!

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Question

How can another person can spot me?

Hunter63

Community Answer

They can put their arm under your back and support you if you fall on your head.

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Question

I am afraid of not locking my arms tight enough and landing on my head. What do I do?

Community Answer

Try to do a back somersault on the trampoline just rolling. Do this over and over until you are comfortable with it.

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Question

How do I get my feet over my head when doing a backflip?

Bigcatlover1

Community Answer

Use your abdominal muscles. Try a drill where you hang onto something while lying on your back, and bring your feet in a tuck over your head as fast as possible. This should help.

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Question

What advantages do I have if I can already do a front flip?

Bigcatlover1

Community Answer

Pretty much just the knowledge of what a flip feels like, and how to conquer fear. That's about it.

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Question

What if someone passes out after backflipping?

Pearlbelle

Top Answerer

Quickly get an adult to come and assess the situation, or call 911 yourself if necessary. You'll want to get medical help immediately.

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Question

What if my mom makes a mistake and falls unconscious?

Community Answer

If anyone falls unconscious on the trampoline, call 911 immediately and do not move them. If they have a head, neck, or spinal injury, moving them could make the injury worse. Stay with them and talk to them if they wake up until emergency services arrive.

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Question

How do I get over the fear on doing a back handspring or going backwards?

Kate hastings

Community Answer

Try putting padding down on your trampoline. This will make it hurt less if you land weird because you have a soft surface to land on. Try doing a back drop and then go into a back flip from there. This will definitely help you.

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Question

If I can do a front flip and a front handspring, is that the same as a backflip?

Bigcatlover1

Community Answer

No. The forward motion is different from the backward motion, but you have an advantage of knowing how to do a flip, and getting an edge in conquering your fear.

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Question

Why do I need a spotter on the trampoline?

Community Answer

You don't really NEED one, but a spotter is there to make sure you don't injure yourself if you fall. It's an extra safety precaution that's especially recommended for beginners.

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Question

Will it hurt if I land on my head?

Community Answer

Very much. Landing on your head is dangerous and can result in breaking your neck. Always practice with a spotter if you're not experienced to ensure you don't land in a dangerous way.

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Question

What if I break my neck while doing a backflip?

Community Answer

You should always have somebody else near the trampoline with you. If you get seriously injured, that person should call 911 immediately.

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Question

Will it be fun once I master a backflip?

Pearlbelle

Top Answerer

Yes.

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Question

How do I stop from flying off the trampoline?

Pearlbelle

Top Answerer

Buy one with a net, and zip up the entrance all the way to ensure safety when bouncing.

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Question

How do I prevent injuries when practicing backflips?

Community Answer

You should use a spotter so you make sure you get the full rotation. That will help you get the feel of the rotation, and you shouldn't ever have an injury once you learn the trick.

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Question

What if I'm scared to go backwards?

Community Answer

When I did my first backflip I was scared too, I had to build up confidence to just bend while falling. You should have someone spot you because they would give you extra support.

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Question

How do I go back without landing on my neck?

Community Answer

Try tucking in your neck and swinging your arms before doing a backflip to get more momentum to flip backwards and hopefully land either on your hands and knees or feet.

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Question

How do I stop being afraid of landing on my head mid-flip?

Community Answer

Try having someone help flip you over until you feel comfortable doing it yourself.

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Question

Do you swing your arms up in a backflip?

Wiki_is_crap101

Community Answer

Only if you want to get more rotation when you are learning. The answer is yes.

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Question

How do I overcome the fear?

Community Answer

You just have to keep on working on it, and it's all about the arm momentum/swing.

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Question

How do I make sure that my knees do not knock my nose in the process?

Community Answer

If you are worried, then stand up as soon as your feet touch the ground or just put your hands down.

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Question

How do I get over the fear of going backward?

Community Answer

Try doing backdrops on the trampoline and you will then get over your fear of going backward.

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Question

How do I do a backflip without falling on my back?

Community Answer

Make sure you tuck your knees and legs in and practice releasing at the right time. If you release too late, your momentum will carry you backward and you will go flying.

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Question

How do I turn backwards?

Community Answer

Lean back and look down at the trampoline. Make sure you're in an arch. Fling your legs over and bend them. Grab on to your legs and when landing unfold your legs.

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Question

How do I get over the fear of not eating it?

Community Answer

Just realize you will be landing on a softer surface with lots of give, and will not likely hurt yourself.

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Question

Would foam padding help me do a backflip?

Community Answer

It can be easier to learn to do a backflip on something softer than a trampoline, like foam padding or a high-jump mat for track.

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