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Expert Q&A for How to Be Patient in Love
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QuestionHow can I be patient with my man?Dr. Philip Glickman is a Licensed Clinical Psychologist and the Director of Wellness Road Psychology with two locations in Dobbs Ferry and the Financial District of New York City. He specializes in cognitive-behavioral therapy, mindfulness techniques, treatment of anxiety, and life coaching. Dr. Glickman is a member of the American Psychological Association. He holds a BA in Criminology and Psychology from The University of Maryland College Park and an MA in Forensic Psychology from The City University of New York. Dr. Glickman also holds a PsyD in School and Community Psychology from Hofstra University.If you're impatient due to an important event, try verbally communicating what you're feeling in a non-hostile way so that your partner can listen and adjust. If you're impatient without a reason, try to me a bit more flexible and to control yourself. Remember to focus on what's best for the relationship.
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QuestionWhat triggers impatience?Dr. Philip Glickman is a Licensed Clinical Psychologist and the Director of Wellness Road Psychology with two locations in Dobbs Ferry and the Financial District of New York City. He specializes in cognitive-behavioral therapy, mindfulness techniques, treatment of anxiety, and life coaching. Dr. Glickman is a member of the American Psychological Association. He holds a BA in Criminology and Psychology from The University of Maryland College Park and an MA in Forensic Psychology from The City University of New York. Dr. Glickman also holds a PsyD in School and Community Psychology from Hofstra University.That depends on each individual situation. It's possible that you're impatient due to something that happened in the past, which kind of trained you to think that you always have to be early for everything, for example. You have to take a look inside to identify your triggers!
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QuestionWhat to do when you are waiting for someone?Dr. Philip Glickman is a Licensed Clinical Psychologist and the Director of Wellness Road Psychology with two locations in Dobbs Ferry and the Financial District of New York City. He specializes in cognitive-behavioral therapy, mindfulness techniques, treatment of anxiety, and life coaching. Dr. Glickman is a member of the American Psychological Association. He holds a BA in Criminology and Psychology from The University of Maryland College Park and an MA in Forensic Psychology from The City University of New York. Dr. Glickman also holds a PsyD in School and Community Psychology from Hofstra University.If you don't have patience to wait for your partner to get ready, try to occupy yourself! Maybe you can read a book or grab something to eat. Remember that it's okay if you're a few minutes behind, especially if the event is something inconsequential.
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QuestionWhat activities can improve patience?Dr. Philip Glickman is a Licensed Clinical Psychologist and the Director of Wellness Road Psychology with two locations in Dobbs Ferry and the Financial District of New York City. He specializes in cognitive-behavioral therapy, mindfulness techniques, treatment of anxiety, and life coaching. Dr. Glickman is a member of the American Psychological Association. He holds a BA in Criminology and Psychology from The University of Maryland College Park and an MA in Forensic Psychology from The City University of New York. Dr. Glickman also holds a PsyD in School and Community Psychology from Hofstra University.I would say practice mindfulness, practice breathing, practice sitting, and just "being" rather than "doing".
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