Q&A for How to Begin Bodybuilding

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  • Question
    How should a beginner start bodybuilding?
    Laila Ajani
    Fitness Trainer
    Laila Ajani is a Fitness Trainer and founder of Push Personal Fitness, a personal training organization based in the San Francisco Bay Area. With over 13 years as a trainer and exercise specialist, Laila has expertise in competitive athletics (gymnastics, powerlifting, and tennis), personal training, distance running, and Olympic lifting. Laila is certified by the National Strength & Conditioning Association (NSCA), and USA Powerlifting (USAPL), and she is a Corrective Exercise Specialist (CES).
    Laila Ajani
    Fitness Trainer
    Expert Answer
    Develop an exercise routine that has 3 days of strength training and 3 days of cardio.
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  • Question
    Can I use protein supplement as I have pectus excavatum
    Community Answer
    Yes. One will not affect the other.
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  • Question
    Can I make money doing bodybuilding?
    Community Answer
    If you're a professional bodybuilder, then yes, you can use that as a source of income.
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  • Question
    How can I do this at home without going to the gym?
    Community Answer
    Just get some equipment, like weights, a bench and some attachments, find a partner and work out at home.
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