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Is the DASH diet a low-carb diet?

Claudia Carberry, RD, MS
Registered Dietitian
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Registered Dietitian

Expert Answer

No, the DASH diet is a low-sodium diet. The DASH diet has carbohydrates in the form of beans, lentils, oatmeal, sweet potatoes, and whole grains.

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What are you allowed to eat on a DASH diet?

Claudia Carberry, RD, MS
Registered Dietitian
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Registered Dietitian

Expert Answer

The DASH diet focuses on eating more vegetables and fruit. Whole grains and lean meats are also allowed on the DASH diet.

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What is not allowed on the DASH diet?

Claudia Carberry, RD, MS
Registered Dietitian
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Registered Dietitian

Expert Answer

The DASH diet avoids high-salt foods such as processed meats such as bacon, ham, salami, pepperoni, and bologna. It also avoids processed cheeses such as nacho cheese or sliced American cheese.

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I want to be homeschooled and my parents wont let me. I get very stressed out in school and that causes me to stress eat. How do I stop?

Claudia Carberry, RD, MS
Registered Dietitian
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Registered Dietitian

Expert Answer

Stress eating will never fix anything. Try to make it a habit to walk or meditate when you feel stressed.

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Will dieting affect my sexual life with my partner?

Claudia Carberry, RD, MS
Registered Dietitian
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Registered Dietitian

Expert Answer

That is a personal issue that I cannot guarantee either way. With a positive body image, your sex life may improve. If you are a man with ED, losing weight may help your condition.

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