Q&A for How to Eat Marmite

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What if I have high blood pressure?

Community Answer

If you have high blood pressure you should consume Marmite in moderation, as it contains high levels of sodium (salt), which raises blood pressure very quickly.

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Question

What does marmite do to the body?

Community Answer

Marmite is nutritious. It's packed with B vitamins, which are essential for good health. However, as it is also high in salt, don't eat too much of it.

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Why do most Americans hate Marmite but love Vegemite?

Community Answer

Marmite has a much saltier taste, whereas Vegemite is much milder and some say it tastes like "fake meat".

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Question

Can marmite be used in coffee?

Community Answer

Yes, but add just a little since it is quite bitter.

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Are Bovril and Oxo good for vegans?

Patrick Divorne

Community Answer

No because these products are made from real beef. Napoleon Bonaparte invented Bovril together with his butcher friend in order to better feed his troops.

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Question

I have heard from the wife of a gardener that in order to avoid mosquito bites, he has some marmite every day. Have there been any tests about this as I suffer from these bites on holiday.

Patrick Divorne

Community Answer

Marmite has a lot of vitamin B1 (Tiamin) and the mosquitoes hate that. But you need to start eating Marmite (or Cenovit) at least 15 days before being your holidays. No studies have been made with Marmite but just with B1 though, so you need to take that into account.

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Can a teaspoon of Marmite be mixed with lukewarm water and drunk daily during breakfast?

Patrick Divorne

Community Answer

Yes, and at any time. I make a light soup in the evening. Use the proportion of 10% Marmite and it should satisfy.

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