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Q&A for How to Eat Peanut Butter
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QuestionWhat is the healthiest peanut butter to eat?Jennifer Lease is a Registered Dietitian and Trained Chef based in Denver, Colorado. With six years of experience in the food and nutrition fields, she specializes in a plant-forward approach to applying nutrition information to cooking. Jennifer holds a BS in Dietetics and a Dietetic Internship Certificate from The University of Delaware. She also received her professional chef training from The Natural Gourmet Institute for Health and Culinary Arts.The healthiest peanut butter is the one without added sugars and added oils. It should only have two ingredients: peanuts and salt.
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QuestionCan I eat peanut butter directly from the jar?Community AnswerUse a spoon.
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QuestionIs peanut butter a good source of protein, or does it have less than peanuts?Community AnswerPeanut butter is a good source of protein, but also contains a lot of calorie-rich additives, such as sugar, so peanuts themselves would be the far healthier choice.
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QuestionWhat time is best to eat peanut better if I'm trying to gain weight?Community AnswerIf you eat before bed, your body will retain most of the calories rather than burning them, which will help you gain weight.
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QuestionIf I'm allergic to peanuts, can I still have peanut butter?Community AnswerNo. Peanut butter is made from peanuts.
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QuestionCan I feed my pet ants peanut butter?Community AnswerThey will enjoy the high levels of sugar, but make sure they don't get stuck in larger piles of peanut butter.
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QuestionShall I drink milk with peanut butter?Community AnswerYes, if that is what you desire and would like to do.
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QuestionWill peanut butter make me gain weight on my hips?Community AnswerIt's possible. Peanut butter can contribute to weight gain because it's so high in calories.
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QuestionDo I have to store peanut butter in the refrigerator?Community AnswerNo. You can store it outside, too. It is usually stacked on shelves in the store. Refrigerated peanut butter becomes very firm and hard to spread.
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QuestionHow many calories are in a spoon of peanut butter?Community AnswerIt depends on the brand and the size of the spoon. A tablespoon of peanut butter is roughly 95 calories.
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QuestionI like peanut butter on bread for breakfast but what should I have with it? Fruit, milk, or juice?Community AnswerSliced bananas are nice with peanut butter, along with apples. Milk is also good but water is your best beverage.
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QuestionCan I use peanut butter as lube?Bacon_hair8535 NoobTop AnswererIt's oily, but it won't provide the lubrication you need, and it may have sugar in it.
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