Q&A for How to Exercise Without Joining a Gym

If you don't have any equipment, you can do bodyweight exercises, like squats, push-ups, and planks. If you have a set of dumbbells, you can add things like dumbbell presses and dumbbell rows.

It depends upon your body and the load of exercises. Normally, you would take two to four breaks for five minutes each, if you are doing exercise for an hour. If you do more than an hour, take breaks when you get tired.

Yes. Drinking at least 8 glasses (about 2 liters) of water will keep you hydrated, will make you feel full, and will help you shed the weight that your body has been holding on to.

Squats, pull-ups, and lifts with heavy weights will help you put on muscle weight. Eating a lot of protein will also help.

It depends on your own preferences. Any time is ideal, as long as you make the time.

Taking breaks while exercising can be very beneficial. Small breaks can help build strength and endurance for all levels of fitness. Scheduled breaks, most commonly known as intervals, help use your time and effort most effectively. On the flip side, you should always listen to your body and take unscheduled breaks when your body needs one.

Exercising is your best option: Both cardio and weightlifting. Start off with a cardio warm-up that leads into an exercise routine that focuses mainly on weightlifting. Don't only focus on your upper body though! Diet is also important so make sure you eat according to how much you exercise per week.

Yes, although it must be through a combination of strength and weight loss. Toned muscles will show off a curvier look. However, if there is a big layer of fat, the effect isn't so dramatic.

Finding the motivation to exercise can be difficult. One good motivation trick is to work out with a friend. They can hold you accountable so you show up even on days when you don't feel like it.

Building body muscle is a long journey that requires consistent resistance and endurance training. Start with bodyweight exercises to get used to the form and motions of strength training. Then, build up to incorporate weights.

There isn't an effective way to isolate the muscles in your hands to encourage muscle loss. If your hand muscles are interfering with your daily life, consider consulting your doctor.

See Exercise for a Flat Stomach and related articles.