How to Have a Summer Fling
Q&A for How to Exercise Your Brain
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QuestionHow can I become mentally strong?Rahti Gorfien is a Life Coach and the Founder of Creative Calling Coaching, LLC. She specializes in working with artists, entrepreneurs, and college students in creative fields. Rahti is accredited as a Professional Certified Coach (PCC) by the International Coach Federation, an ACCG Accredited ADHD Coach by the ADD Coach Academy, and a Career Specialty Services Provider (CSS). In addition, she has personal experience in the fields she coaches - she is an alumnus of the New York University Graduate Acting program and has been a working theater artist for over 30 years. She was voted one of the 15 Best Life Coaches in New York City by Expertise in 2018.I recommend learning how to meditate. Meditation is the process of learning how to separate your reactions from what you are observing. It can help you experience life in a balanced way and accept change.
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QuestionAre hobbies a waste of time?Rahti Gorfien is a Life Coach and the Founder of Creative Calling Coaching, LLC. She specializes in working with artists, entrepreneurs, and college students in creative fields. Rahti is accredited as a Professional Certified Coach (PCC) by the International Coach Federation, an ACCG Accredited ADHD Coach by the ADD Coach Academy, and a Career Specialty Services Provider (CSS). In addition, she has personal experience in the fields she coaches - she is an alumnus of the New York University Graduate Acting program and has been a working theater artist for over 30 years. She was voted one of the 15 Best Life Coaches in New York City by Expertise in 2018.No! Not only can hobbies add pleasure to your life, they're also good for your brain health. Take time to engage in hobbies you enjoy.
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QuestionHow can I remember things easily and for a long time?Jurdy Dugdale is a Registered Nurse in Florida. She received her Nursing License from the Florida Board of Nursing in 1989.There are many ways to improve your memory. Most people benefit from writing things down. Try writing down the things you want to remember, and then keep looking at the list until you remember them.
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QuestionWhat kind of puzzles or games are good for brain health?Michael D. Lewis, MD, MPH, MBA, FACPM, FACN, is an expert on nutritional interventions for brain health, particularly the prevention and rehabilitation of brain injury. In 2012 upon retiring as a Colonel after 31 years in the U.S. Army, he founded the nonprofit Brain Health Education and Research Institute. He is in private practice in Potomac, Maryland, and is the author of "When Brains Collide: What every athlete and parent should know about the prevention and treatment of concussions and head injuries." He is a graduate of the U.S. Military Academy at West Point and Tulane University School of Medicine. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. Dr. Lewis is board certified and a Fellow of the American College of Preventive Medicine and American College of Nutrition.Really, anything that keeps your brain active is better than nothing at all. Things like crossword puzzles, Sudoku, or electronic games that test your memory are good. Chess is also great, especially if you play against another person, rather than a computer—social interaction is really a huge part of keeping your mind active.
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