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Q&A for How to Get Out of a Punishment
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QuestionHow should you handle conflict between you and your relatives?Dr. Kirsten Thompson is a Board Certified Psychiatrist, Clinical Instructor at UCLA, and the Founder of Remedy Psychiatry. She specializes in helping patients with mental health conditions such as major depressive disorder, anxiety, ADHD, bipolar disorder, OCD, PTSD, and postpartum depression. Dr. Thompson holds a BS in Operations Research Industrial Engineering from Cornell University and an MD from The State University of New York, Downstate College of Medicine.Give yourself the time and space to calm down and analyze your immediate emotional reaction. Also, consider the situation from the other person's point of view. It will help you to approach the conflict from a more logical and productive standpoint at a later time.
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QuestionWho should you ask for the best advice?Dr. Kirsten Thompson is a Board Certified Psychiatrist, Clinical Instructor at UCLA, and the Founder of Remedy Psychiatry. She specializes in helping patients with mental health conditions such as major depressive disorder, anxiety, ADHD, bipolar disorder, OCD, PTSD, and postpartum depression. Dr. Thompson holds a BS in Operations Research Industrial Engineering from Cornell University and an MD from The State University of New York, Downstate College of Medicine.First, you should seek advice from someone you trust has your best interest in mind and will be honest with you. Second, consider the experience this person may have with your situation.
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QuestionWhat if my parent says my apology means nothing?Community AnswerIf you did it in the heat of the moment, maybe they still need some time to cool down. Wait a little while and then try to apologize again. Don't try to argue or ask to be let out of your punishment, just apologize, promise it will never happen again, then give them some space.
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QuestionHow do I get out of trouble at school?Community AnswerIt may not be possible to get out of it completely, but you can try to show that you understand what you did was wrong and that you're sorry. Say something like, "I am extremely sorry for _______. I will not do it again, because I've learned from my mistake." Be respectful and don't try to make excuses.
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QuestionI got grounded because I squeezed my brother's hand by accident, but my parents think it was on purpose. What do I do?KammyisawesomeCommunity AnswerTalk to your parents and your brother. Apologize to your brother and parents and suggest a different punishment such as extra chores.
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QuestionMy mom gave me the punishment of not letting me hang out for the rest of the school year which is nine more months with my friends because I talked back at her accidentally, what should I do?KammyisawesomeCommunity AnswerPolitely and respectfully talk to her and apologize for talking back. Then explain that you feel the punishment is a bit too harsh and suggest other punishments such as extra chores.
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QuestionWhat if my parents are grounding me for no reason?KammyisawesomeCommunity AnswerThere probably is a reason. Calmly ask your parent what that is.
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QuestionHow do I get out of a punishment for hurting my brother?Community AnswerThat's tough, but you should apologize to your brother in front of your parents. Make sure you act like you're really sorry, and tell him it will never happen again. You might still get punished, but the punishment will be less severe.
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QuestionHow do I get out of a punishment after my teacher has contacted my parents?Community AnswerSpeak to your teacher privately the next day at school and tell her that you and your parents are working through this issue, and promise you will improve. It may not work, but it's worth a shot.
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QuestionWhat if I get a whooping? I'm scared.Community AnswerGetting a "whooping" is abuse. If this is what is happening in your household, you need to talk to a child help line or a trusted adult such as a teacher that can get you help.
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QuestionDoes this mean that it will work?KammyisawesomeCommunity AnswerThere is no guarantee it will work.
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QuestionMy mom gets mad over small problems. What can I do if I get punished for something I didn't do?Community AnswerMinimizing the reasons your mom gets upset it not going to help your cause. It's important to validate your mom's feelings, even if you feel like she's upset over "nothing." If you are punished for something you didn't do, wait until your mom is calm and respectful ask if you can talk about the situation. It would be helpful if you had proof of your innocence.
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QuestionWill any of the methods in this article work for law enforcement agencies?Community AnswerBargaining or being very cooperative might, especially if you lead them to another suspect. This might lessen your punishment because the officers can put in a good word for you.
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QuestionWhat can I do if my mother doesn't trust me with a phone?Community AnswerAsk her why she doesn't trust you, and ask her what you can do to change her mind. It might take a while to build trust, so you have to be patient.
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QuestionWhat if my family punishes me for really normal things (like drawing)?Community AnswerTry talking to them in a calm, respectful manner about how you feel about the punishments they give you for normal things. But remember, you still live under their roof, so you must obey their rules and respect their decisions.
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QuestionHow do I not get beaten when I'm being punished?Community AnswerGetting beaten is abuse. If this is what is happening in your household, you need to talk to a child help line or a trusted adult such as a teacher.
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QuestionWhat if my Mom hits me with the bat with nails?Community AnswerThis is child abuse and is a crime. Contact law enforcement immediately or visit your local police station. You can also call a Child Abuse Hotline. For help, see <a href="/Report-Abuse">How to Report Abuse</a>.
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QuestionHow do I get out of being sent to my room and being locked in?AndreaslagCommunity AnswerBeing locked in in your room is a very bad punishment, and dangerous. You may get hurt inside it. If the punishment is 15 or more minutes every time, tell a trusted adult, like a school teacher. Call 911 only if the situation is very severe.
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QuestionHow do I convince my parents that I tried but failed when I'm being punished?Community AnswerTell your parents that you tried your best considering the situation and that you will try better next time, and they might consider letting you off with a lesser punishment.
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QuestionWhat do I do if I get in trouble for getting suspended?Community AnswerExplain to your parents why you got suspended, and what you will do to improve your behavior. Try volunteering to do extra chores and homework while you're suspended, then maybe they won't give you another punishment.
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QuestionMy birthday is coming up, but I got a bad grade. I tried everything and my mom still won't let me have my birthday. What should I do?Community AnswerSee if you can convince her to postpone your punishment to the week after your birthday if you're grounded. You can also try promising her that you're going to work hard toward improving your grades, and explaining exactly how you're going to do that.
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QuestionI have a bad grade and am in trouble. What do I do?AndreaslagCommunity AnswerTell them nicely that everybody at one point on their lives get a bad grade. Say you are sorry and that you will increase your grades.
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QuestionWhat do I do if I'm on punishment during the summer as a kid?Community AnswerTy making an agreement that you will do something in exchange for you doing what you want to do. For example, offer to do something your parents have wanted done for ages but haven't gotten around to, like clearing out the garage, shed or yard.
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QuestionWhat should I do if I made a mess and my parent is punishing me?Community AnswerMaybe ask and see what you can do to fix it and be truthful about what you did. Don't hide it. Also, show them it was something you regret doing and attempt to make it better.
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QuestionHow do I get out of a punishment if it was caused by bad grades?Community AnswerShow them you tried and attempt to do better, like show them your goals on a planning sheet, on how you are going to fix it. Be realistic and if you need tutoring or other help, then ask for it.
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QuestionWhen I act on my best behavior to lessen a punishment my parents think it is because the punishment made me a better person and it encourages them to punish me more in the future. What should I do?Community AnswerYou should explain that it has made you a better person but that you think the extra punishment is unnecessary for you and if that doesn't work, try to be on your best behavior outside of punishment.
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QuestionWhat do I do if I lied when trying to get out a punishment, but it's not what I meant?Community AnswerYou should tell the truth. You may get into trouble again but it will prevent you from getting into even more trouble if they find out you lied. Also, telling the truth will probably get rid of guilt, if you have any.
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QuestionHow can I compromise with my parents to reduce or change my punishment?Community AnswerOwn up to your parents about what you did, show you will work with them and then ask politely for them to change your punishment.
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QuestionWhat do I do if I want to get out of a punishment if I got a bad report card?Community AnswerMaybe try telling your parents that you will try harder next semester/quarter.
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QuestionWhat do I do if I'm being grounded for losing something?Community AnswerFind it, and maybe your punishment will be shortened by your folks. If you can't find it, offer to work enough chores to pay it off.
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