The Best Ways to Sleep When Pregnant
Q&A for How to Have a Good Day at Work
Coming soon
Search
-
QuestionHow do I get the most out of my workday?Lindsay Gordon is a Career Coach and the Owner of a Life of Options, a career coaching service for analytically minded people. With more than seven years of experience, she specializes in helping individuals who feel aimless or dissatisfied with work make the right choices for themselves. Lindsay has also been featured in many media publications like Business Insider, Thrive Global, and the How to Be Awesome at Your Job podcast. Lindsay holds a BS in Bioengineering from The Franklin W. Olin College of Engineering and a Core Strengths Coaching Certificate from San Francisco State University.Ask yourself 3 questions: "What did I learn?" "What did I initiate?" and "Who did I help?" Feel free to reflect on those questions at the end of the day, or mull over them at the beginning of the day.
-
QuestionWhat should you do first at the beginning of a workday?Lindsay Gordon is a Career Coach and the Owner of a Life of Options, a career coaching service for analytically minded people. With more than seven years of experience, she specializes in helping individuals who feel aimless or dissatisfied with work make the right choices for themselves. Lindsay has also been featured in many media publications like Business Insider, Thrive Global, and the How to Be Awesome at Your Job podcast. Lindsay holds a BS in Bioengineering from The Franklin W. Olin College of Engineering and a Core Strengths Coaching Certificate from San Francisco State University.Create a goal that revolves around your values. For instance, if growth is important to you, you can start off your goal with "Today I will have prioritized growth by..." Then, you can take a look at each day in your calendar and ask yourself "What meetings do I have? What projects will I be working on? How can I really build growth into the day that I have ahead of me?"
-
QuestionHow can I have more good days?Lindsay Gordon is a Career Coach and the Owner of a Life of Options, a career coaching service for analytically minded people. With more than seven years of experience, she specializes in helping individuals who feel aimless or dissatisfied with work make the right choices for themselves. Lindsay has also been featured in many media publications like Business Insider, Thrive Global, and the How to Be Awesome at Your Job podcast. Lindsay holds a BS in Bioengineering from The Franklin W. Olin College of Engineering and a Core Strengths Coaching Certificate from San Francisco State University.Get in the habit of reflecting on your day—you can do this on a daily or weekly basis. Think about what days felt the best to you and why. As you reflect more and more, you can be really intentional about adding in those good, positive elements to your future workday.
-
QuestionWhat should be done if I get too emotional at work?Community AnswerOnce you recognize that you've become overly emotional, take a deep slow breath, exhale slowly. Concentrate on the physical sensation of your breath. Then count slowly to ten .(Count in your head if counting out loud would cause problems.) Concentrate on the numbers and your breathing as you do it, using deep, slow, even breaths. Always get sufficient sleep -- if you aren't managing that, you emotions will be a lot harder to control and will veer toward negative expression when pressured. Eat healthily and get plenty of exercise as well.
-
QuestionHow can I tell if someone is getting annoyed by me at work?Hannah MaddenCommunity AnswerYou might never know for sure, and that's okay. If you feel like you're being annoying, try to keep your conversations work-related, and only talk to your colleague if you absolutely need to. If they aren't annoyed by you, they'll most likely come up to you and start a conversation at some point.
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit