Q&A for How to Jump Rope for Weight Loss

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Can jumping rope burn belly fat?

Michele Dolan
Certified Fitness Trainer
Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.

Michele Dolan

Certified Fitness Trainer

Expert Answer

Yes, fat cells from all over your body, including the belly, can be burned while jumping rope.

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Question

If I skip for 35 minutes every day, how much weight can I lose in a month?

Michele Dolan
Certified Fitness Trainer
Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.

Michele Dolan

Certified Fitness Trainer

Expert Answer

Skipping every day for 35 minutes can burn enough calories that you could lose 1-2 pounds of fat each week, assuming you do not increase the amount of food you eat.

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Question

How many calories do you burn jumping rope 500 times?

Michele Dolan
Certified Fitness Trainer
Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.

Michele Dolan

Certified Fitness Trainer

Expert Answer

This varies, but if you jump 60-70 times each minute, 10 calories per minute, you might burn 80 to 100 calories in 500 jumps.

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Is this a good exercise for lowering high cholesterol?

Michele Dolan
Certified Fitness Trainer
Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.

Michele Dolan

Certified Fitness Trainer

Expert Answer

Skipping will help lower your cholesterol, as will any other exercise that gets your heart pounding fast for at least 10 minutes at a time. You will still need to modify your diet appropriately .

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Is jump rope a good way to lose weight?

Michele Dolan
Certified Fitness Trainer
Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.

Michele Dolan

Certified Fitness Trainer

Expert Answer

Yes, jump rope is a great way to burn calories. In combination with a reduced calorie diet, jumping rope 3-5 times a week for 20-30 minutes can help you lose weight.

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Question

How long should I jump rope to lose weight if I am a teen?

Community Answer

Anywhere from 10 to 20 minutes.

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Can I lose 30 pounds in a month by skipping rope?

Community Answer

Losing 30 pounds in a month is very unhealthy, and it is not recommended by any means.

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How do I get my child to lose weight?

Community Answer

Don't pressure them. You can change your diet together to gradually become more healthy. Play games outside, jump rope together, go on walks or runs, and try to make exercise fun for them. Try to motivate them to get off their computers or phones and go outside.

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Question

Is it necessary to wear shoes while skipping rope?

Community Answer

Preferably, yes, because if you were to miss a jump, the rope could hurt your feet. Also, jumping rope outdoors barefooted might be uncomfortable to the soles of your feet.

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Question

What if I have stomach pain when jumping rope?

Community Answer

Don't be nervous, relax and start at a slower speed. Don't overdo it. It's okay to start slowly.

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Question

Will jump roping exercise result in loss of muscle?

Community Answer

It depends on your diet. Eating healthy everyday could help you gain muscle, but if you eat fattening foods, you could risk losing them.

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Question

How do I prevent pain caused by jumping rope?

Community Answer

Keep great form, your elbows tucked firm, and make sure you are not jumping too high off the ground.

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Question

How can I do this while at school?

Charlotte Beard

Community Answer

Find out if you are allowed to take a jump rope to school and use it during your break times, if not then do a session after school. However, please remember to not over do it and eat a good lunch every day at school. Do not skip lunch to jump rope as this is very bad for you.

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Question

How many pounds will I lose if I do this for 15 minutes a day?

Community Answer

It depends on how you are eating and the other things you are doing. Generally, losing a pound requires burning 3,500 calories more than you consume. If your current diet/lifestyle balance is exactly enough to maintain your weight (not lose or gain anything) and the only change you make is jumping rope for 15 minutes a day, then you should lose a pound every 18 days or so.

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The only reason I can't jump rope is because I can't get my hands right. I can't do those little jolts -- I have to move my arms from my shoulders. What can I do?

Community Answer

Practice moving your wrists in a jumping motion without the rope. After you get the hands down, grab a rope and use your techniques. It usually takes less than a week when you practice.

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I normally jog 3-5 days per week for about 30 minutes. Would it be okay if I replaced my normal routine with jumping rope?

Community Answer

I wouldn't replace your entire jogging routine with jumping rope, but you could replace one of those 30 minute sessions.

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Question

Is it necessary to do side to side and other forms of skipping for weight loss, or only basic jumps 15-20 minutes a day?

Community Answer

You can do any trick you want as long as it is jumping. Make sure that you still do these tricks 15-20 minutes a day.

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Question

How can I lose fat with it without losing muscle size?

Tom De Backer

Top Answerer

Jumping rope is a cardio exercise; it uses just about every muscle in your body and it gets your heart rate up, which burns fat . A rule of thumb is: doing push-ups fast builds strength, doing them slowly builds strength and volume. So jumping rope will lose fat and build muscle strength, but you'll need to do strength training as well to maintain/increase muscle mass.

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Question

Is it okay to do this if I have asthma?

Community Answer

Yes, it should be okay, but it would be best to have your inhaler nearby in case your asthma starts acting up. If your breathing becomes labored, take a break and rest until you feel better. Don't push yourself too far.

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Question

Should I jump rope before or after workouts?

Shadowsarepetstoo

Community Answer

You should try to integrate the jump roping in to your workouts. Say you do calisthenics on Thursday, and you are working out for an hour, stop every fifteen minutes and jump rope for five or six minutes.

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Question

Is jumping rope a sufficient way for weight loss and body toning?

Community Answer

No, jump roping alone isn't sufficient enough, as it is only cardio. You must add resistance training to your workout regimen in order to tone.

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Question

Do we actually need a rope for this? Can't we just jump and pretend there's a rope?

Community Answer

Yes. As long as you are jumping it should work. It might take longer to get your results, though, because you don’t jump as fast.

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Question

How long will it take to reduce 5 kilos?

Community Answer

5 kilos equals about 38,000 calories. You need to jump at least 20 minutes per day for 190 days to lose 5 kilos at a moderate pace. Otherwise, you can reduce your calorie intake by 300 calories per day, jump rope for 20 minutes and walk at least 7000 steps per day to lose 5 kilos within 6 to 8 weeks.

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Question

Can jump roping or skipping also increase my height?

Community Answer

No, those activities will not increase your height.

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Question

How can I land without making much noise?

Community Answer

Landing with your knees slightly bent will help.

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Question

Does jumping rope make breasts saggy?

Community Answer

No, it does not. But if you are concerned, wear a sports bra.

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Question

Can I increase my height by skipping?

Community Answer

No. Height depends on many factors and skipping will not help you increase your height.

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Question

Can a kid do this exercise as well?

Stewart Bibby

Community Answer

Of course, jumping rope is for all ages. It's a great cardio exercise, and cardio helps you lose weight.

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Question

Why does the arch of my foot hurt after jumping rope?

Community Answer

The force of landing on your foot could cause the pain. After jumping take a break and sit down and even ice your ankle if you feel that’s necessary. If the pain is causing you extreme discomfort, check with your doctor.

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Question

Can I jump without using a rope and still burn calories?

Community Answer

You can try doing jumps like: jump squats, burpees, dive starts or simply jumping on a spot. You can also choose another workout and complete exercises like pushups, squats and planks to burn calories.

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