Q&A for How to Remove Muscle Knots

A muscle knot is also known as an adhesion, where the muscle fascia sticks together. Fascia both penetrates and encases your muscle tissue and also attaches to bone and even organs. So, when those tissues get stuck to either another tissue or to themselves, you get what most people call a "knot."

Temporarily, yes! Lacrosse balls and other massage tools are an effective way to get rid of muscle knots in the moment, but they aren't a long-term solution. To really prevent muscle knots, you need to exercise in a way to supports your body's natural biomechanics.

Pick a pillow that can support natural curve of your neck such as Tempur-Pedic pillows.

I recommend that you consult your medical provider to evaluate the root cause of your pain.

There are might be different causes for the knots along your spine. Follow up with your pcp for in-depth consultation.

I recommend following up with your orthopedic doctor to find the root cause.

It might be serious or it may not be serious. Follow up with your pcp for in depth health assessment and diagnosis.

I would follow up with your primary care provider for individualized consultation.

I recommend that you follow up with your medical provider for a more thorough check up.