Q&A for How to Sleep Comfortably on a Cold Night

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What is a simple way to bundle up in a cold room?

Alex Dimitriu, MD
Sleep Medicine & Psychiatry Professional
Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine.

Alex Dimitriu, MD

Sleep Medicine & Psychiatry Professional

Expert Answer

Weighted blankets can be super comfortable in addition to helping you stay warm.

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Question

Is it bad to sleep in a cold bedroom?

Alex Dimitriu, MD
Sleep Medicine & Psychiatry Professional
Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine.

Alex Dimitriu, MD

Sleep Medicine & Psychiatry Professional

Expert Answer

It depends on how cold we're talking here. For most people 65 F or so should be comfortable. If it isn't so cold that you're going to wake up in the middle of the night, there's nothing wrong with the temperature in your bedroom.

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Question

How can I stay warm if I don't have a heater?

Alex Dimitriu, MD
Sleep Medicine & Psychiatry Professional
Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine.

Alex Dimitriu, MD

Sleep Medicine & Psychiatry Professional

Expert Answer

Thick blankets are probably your best bet. Just layer up and try to preserve your body heat.

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Question

How can I stay cool at school?

Carlotta Butler, RN, MPH
Registered Nurse
Carlotta Butler is a Registered Nurse in Arizona. Carlotta is a member of the American Medical Writers Association. She received her Masters of Public Health from the Northern Illinois University in 2004 and her Masters in Nursing from the University of St. Francis in 2017.

Carlotta Butler, RN, MPH

Registered Nurse

Expert Answer

Unfortunately, in school you are not in control of the thermostat. I would suggest if it is cold outside and you need to bundle up, but you are too warm in your school, then try wearing layers of clothing. This will give you the ability to remove layers as needed to stay cool. Also, if your school allows, carry some ice water to keep yourself cool.

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