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Expert Q&A for How to Stop Suffering in Silence
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QuestionHow many people suffer from mental health in silence?Dr. Kirsten Thompson is a Board Certified Psychiatrist, Clinical Instructor at UCLA, and the Founder of Remedy Psychiatry. She specializes in helping patients with mental health conditions such as major depressive disorder, anxiety, ADHD, bipolar disorder, OCD, PTSD, and postpartum depression. Dr. Thompson holds a BS in Operations Research Industrial Engineering from Cornell University and an MD from The State University of New York, Downstate College of Medicine.Believe it or not, but 1 in 5 American adults suffer from mental illness each year.
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QuestionHow do you break the stigma of mental health?Dr. Kirsten Thompson is a Board Certified Psychiatrist, Clinical Instructor at UCLA, and the Founder of Remedy Psychiatry. She specializes in helping patients with mental health conditions such as major depressive disorder, anxiety, ADHD, bipolar disorder, OCD, PTSD, and postpartum depression. Dr. Thompson holds a BS in Operations Research Industrial Engineering from Cornell University and an MD from The State University of New York, Downstate College of Medicine.It takes strength to be honest with yourself. So, first take a moment to commend yourself for being able to recognize and acknowledge your mental illness. You probably have your own network of support and that they probably are familiarizes with the topic on some level. Keep that in mind when fighting that stigma.
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QuestionHow do you tell someone you need help?Dr. Kirsten Thompson is a Board Certified Psychiatrist, Clinical Instructor at UCLA, and the Founder of Remedy Psychiatry. She specializes in helping patients with mental health conditions such as major depressive disorder, anxiety, ADHD, bipolar disorder, OCD, PTSD, and postpartum depression. Dr. Thompson holds a BS in Operations Research Industrial Engineering from Cornell University and an MD from The State University of New York, Downstate College of Medicine.Remember that the people around you will almost always be ready to empathize with you and give the support you need, but you got to be willing to ask for that. Think about that and break that barrier!
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QuestionHow do you reach out to friends when you're struggling?Dr. Kirsten Thompson is a Board Certified Psychiatrist, Clinical Instructor at UCLA, and the Founder of Remedy Psychiatry. She specializes in helping patients with mental health conditions such as major depressive disorder, anxiety, ADHD, bipolar disorder, OCD, PTSD, and postpartum depression. Dr. Thompson holds a BS in Operations Research Industrial Engineering from Cornell University and an MD from The State University of New York, Downstate College of Medicine.There’s no right way to be vulnerable, so don’t put added pressure on yourself to deliver a “convincing” speech or presentation about your mental illness. Just try to be honest about what you’ve been experiencing.
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