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How do I work out with a busy schedule?

Babis Kanellopoulos
Personal Trainer
Babis Kanellopoulos is a Personal Trainer and the Owner of Pod Fitness in London, UK. Babis specializes in helping clients use fitness to overcome difficulties and gain self-confidence. He has experience in kickboxing, long distance running, and martial arts. Pod Fitness sessions combine the focus of personal training with the benefits of small group, personalized, and structured training.

Babis Kanellopoulos

Personal Trainer

Expert Answer

Boost your early morning energy with a cardio blast, or start with some yoga to ease into your day. Keep in mind that different workouts will do different things for you in the morning.

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Question

How do you work out when you work all day?

Babis Kanellopoulos
Personal Trainer
Babis Kanellopoulos is a Personal Trainer and the Owner of Pod Fitness in London, UK. Babis specializes in helping clients use fitness to overcome difficulties and gain self-confidence. He has experience in kickboxing, long distance running, and martial arts. Pod Fitness sessions combine the focus of personal training with the benefits of small group, personalized, and structured training.

Babis Kanellopoulos

Personal Trainer

Expert Answer

HIIT is a great option! HIIT involves all-out maximum effort in small burst of exercise followed by short recovery breaks. You can get a full-body workout using this training technique in just a few minutes. While you can find lots of HIIT workouts online, consider working with a trainer who can make sure you're performing the exercises safely and correctly.

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Is it better to workout in the morning or night?

Babis Kanellopoulos
Personal Trainer
Babis Kanellopoulos is a Personal Trainer and the Owner of Pod Fitness in London, UK. Babis specializes in helping clients use fitness to overcome difficulties and gain self-confidence. He has experience in kickboxing, long distance running, and martial arts. Pod Fitness sessions combine the focus of personal training with the benefits of small group, personalized, and structured training.

Babis Kanellopoulos

Personal Trainer

Expert Answer

Morning workouts might be a practical option for your schedule. Think about setting an earlier alarm so you can fit exercise into your busy weekly schedule.

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Why is it harder for me to workout in the morning?

Babis Kanellopoulos
Personal Trainer
Babis Kanellopoulos is a Personal Trainer and the Owner of Pod Fitness in London, UK. Babis specializes in helping clients use fitness to overcome difficulties and gain self-confidence. He has experience in kickboxing, long distance running, and martial arts. Pod Fitness sessions combine the focus of personal training with the benefits of small group, personalized, and structured training.

Babis Kanellopoulos

Personal Trainer

Expert Answer

You might be a little tired when you first start a morning workout schedule. While morning exercise doesn't sound easy, it gets a lot easier once you adjust to your new sleeping schedule.

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How can I encourage myself to do a mini work out?

NetherYoda420

Community Answer

If you want to give up, remember why you started. Just tell yourself: “Now, I will exercise for five minutes. Not more, not less.” And then go ahead and do it. You can listen to your favorite music while working out.

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