How to Train to Become a Navy SEAL

Last Updated: March 20, 2023

Do you aspire to one day be a member of one of America's greatest fighting forces? Not anyone can just become a United States Navy SEAL (Sea, Air, Land). It will take honor, courage, and incredible mental strength and toughness. To even get your foot in the door, you must be in the right shape. Here's how to get there.

Part 1

Part 1 of 3:

Gauging Your Physical Fitness

In order to start training for the rigors of BUD/s and the Navy you have to know where you're at physically. To do this, you can take a PST. The PST (Physical Screening Test) is administered by the Navy to see if you have what it takes physically to complete the training. You can take a mock PST at home. All you need is a timer and access to a swimming pool.
The first event of the PST is the 500 yard swim. You can swim this using either breaststroke, or CSS (Combat Side Stroke, the recommended stroke). The current minimum time to qualify for a contract is twelve and a half minutes. A competitive score is around eight minutes.

Advertisement
The second event is pushups. You must perform as many as possible in two minutes. Minimum score is 50, a competitive score is between 80-100.
The third event is sit ups. It will be done with the same time as pushups. Minimum and competitive scores are the same as well.
The fourth event is pull ups. This will be from full hang to your chin above the bar. You must perform 8, a competitive score is closer to 20. There is no time limit but you may not let go or touch the ground.
The final portion is the 1.5 mile run. You must complete it in ten minutes thirty seconds. A competitive score is between nine and ten minutes. This will be performed in pants and boots.
After you have taken your PST you can look at where you did well and where you need to improve to help form a plan.

Advertisement

Part 2

Part 2 of 3:

Selecting a Training Program For You

The U.S. Navy has built a Personal Training Guide (PTG), that is designed to help you ace your real PST for a contract. It is highly recommended to follow this program as it is designed by Navy Staff and BUD/s instructors, tailored to a SEAL candidate. The link to this is in the tips section.
Most agree that running is both the most worrisome and taxing thing in BUD/s. This is because you will be running huge distances over the course of the day. Because of this you need a solid base of running before reaching BUD/s. This will help prevent injury.
Another highly used option is to read the works by a former US Navy SEAL, Stew Smith. He has written multiple books on the subject and helps train aspiring Special Operations candidates, polices, and other national heroes.

Advertisement

Part 3

Part 3 of 3:

To Succeed in the Goal of Reaching BUD/s it must be your main priority

To succeed in BUD/s you must have an unfaltering desire to become a US Navy SEAL. If there is any doubt you will quit in BUD/s.
By working hard you are paving the road for success.

Advertisement

Community Q&A

Search

Add New Question

Question

How can I get my kids to join the military when they're old enough? I want them to make something of themselves, but more importantly, I want them to be better than my old man.

Community Answer

You can't force your kids to be a Navy SEAL, but you can suggest it and encourage them. Give them examples of how it would benefit them.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 6 Helpful 23
Question

Can an autistic person become a Navy SEAL?

Community Answer

It depends on the severity. You would have to check with the AFCO medical examiner.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 3 Helpful 16
Question

Can I be a Navy SEAL if I'm from Belize?

Asbroc

Community Answer

You must become a U.S citizen first to become a SEAL.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 5 Helpful 16

See more answers

Ask a Question

200 characters left

Include your email address to get a message when this question is answered.

Submit

Tips

The SEAL PTG can be found here: http://www.sealswcc.com/seal-default.html# under the training section.

Thanks
Helpful 0 Not Helpful 0
Never make excuses about your own fitness, and never lie to yourself about your current level of fitness.

Thanks
Helpful 2 Not Helpful 0
Don't chase this dream, follow the aspiration. If you have any doubt that you have what it takes your only hurting yourself. Be confident but smart.

Thanks
Helpful 0 Not Helpful 0

Show More Tips

Warnings

Be sure not to over-train. Closely monitor your weight and progress.

Thanks
Helpful 8 Not Helpful 0
The BUD/s pipeline is one of the most difficult in the world. Only 20-30% of men in BUD/s will pass the training.

Thanks
Helpful 7 Not Helpful 0

How to Train to Become a Navy SEAL

Steps

Gauging Your Physical Fitness

Selecting a Training Program For You

To Succeed in the Goal of Reaching BUD/s it must be your main priority

Community Q&A

Tips

Warnings

You Might Also Like

References

About this article

Did this article help you?

About this article

You Might Also Like

Explore Categories