* As soon as you wake up, do as many push-ups as you can and try to beat your total from the day before. If you succeed, treat yourself to a happy snack throughout the day. * Park farther than necessary when you commute to work and enjoy a morning walk. * Take the stairs every day at work. Keep a log of how many stairs you’ve climbed and set milestone numbers. Once you hit a milestone, reward yourself. * Offer to make a coffee run for the office. * Take your dog for a walk. * Switch your chair at work with a stability ball or get a stability ball for home. * Pace while making phone calls. * Purchase a step counter or smartwatch and try to move more each week. * Ride your bike and leave your car at home when running errands close to home. * Do crunches during commercial breaks and reward yourself with a healthy snack if you hit a new personal best. * Go outside and play with your kids. * Set exercise challenges with your friends like seeing who can perform more crunches in a week. You can set a prize for winning or the competition can be just for fun.