wikiHow High Protein Foods * Chicken breast: A 3-ounce serving of cooked chicken breast provides about 26 grams of protein. * Eggs: One large egg contains about 6 grams of protein. * Greek yogurt: One 6-ounce serving of plain Greek yogurt contains about 17 grams of protein. * Quinoa: One cup of cooked quinoa provides about 8 grams of protein. * Lentils: One cup of cooked lentils contains about 18 grams of protein. * Tuna: A 3-ounce serving of canned tuna provides about 20 grams of protein. * Almonds: A 1-ounce serving of almonds contains about 6 grams of protein. * Cottage cheese: One 4-ounce serving of cottage cheese contains about 14 grams of protein. * Edamame: One cup of cooked edamame contains about 17 grams of protein. * Black beans: One cup of cooked black beans provides about 15 grams of protein. * Salmon: A 3-ounce serving of cooked salmon contains about 22 grams of protein. * Turkey breast: A 3-ounce serving of cooked turkey breast provides about 25 grams of protein. * Tofu: A 3-ounce serving of firm tofu provides about 7 grams of protein. * Peanut butter: Two tablespoons of peanut butter contain about 8 grams of protein. * Green peas: One cup of cooked green peas contains about 8 grams of protein. * Bison: A 3-ounce serving of cooked bison provides about 22 grams of protein. * Chia seeds: One ounce of chia seeds contains about 5 grams of protein. * Oats: One cup of cooked oats contains about 6 grams of protein. * Cottage cheese: One 4-ounce serving of cottage cheese contains about 14 grams of protein. * Milk: One cup of cow's milk contains about 8 grams of protein. These foods can be incorporated into a healthy and balanced diet to increase protein intake and support muscle growth and repair. Page