Sunday Breakfast: Avocado toast served with turkey bacon and a banana Lunch: Tomato basil soup and ½ a grilled-cheese sandwich Dinner: Whole roast chicken served with mashed sweet potatoes and green beans Monday Breakfast: Oatmeal with whole milk and strawberries Lunch: Grilled shrimp on top of a salad of mixed baby greens tossed in a balsamic vinaigrette Dinner: Chickpea salad (mashed chickpeas, mayonnaise, pickle relish, diced celery, diced green onion, and salt and pepper) served on whole-wheat bread with a side of baked potato chips and a bowl of fresh fruit Tuesday Breakfast: Whole wheat bagel topped with light cream cheese and lox Lunch: Grilled chicken on a whole-wheat hamburger bun topped with lettuce, tomato, and pickles and served with a side of strawberries Dinner: Shrimp tacos topped with sliced avocado, shredded purple cabbage, and carrots and served with a side of black beans and spanish rice Wednesday Breakfast: Migas (scrambled eggs with diced tomatoes, peppers, and onions; crushed tortilla chips; and shredded cheddar cheese) served with a bowl of mixed fruit Lunch: Macaroni and cheese tossed with cooked broccoli and turkey bacon Dinner: Spaghetti with marinara sauce and turkey meatballs served with a side salad tossed in Italian vinaigrette and garlic bread Thursday Breakfast: Whole-wheat toast topped with almond butter, banana slices, and honey Lunch: Baked salmon served with a side of brown rice and green beans Dinner: Chicken tenders topped with melted parmesan cheese and marinara sauce served with green beans and fresh broccoli salad (chopped broccoli, diced red onion, raisins, and chopped turkey bacon tossed in mayonnaise and lemon juice and seasoned with salt and pepper) Friday Breakfast: Breakfast tacos with scrambled eggs, potatoes, and shredded cheddar cheese topped with fresh salsa Lunch: Peanut butter and jelly sandwich served with a side of Greek yogurt and a banana Dinner: Pizza on a whole-wheat crust topped with garlic, pizza sauce, mozzarella cheese, turkey bacon, broccoli, baby spinach, fresh tomatoes, and diced bell peppers Saturday Breakfast: Two-egg omelet with turkey sausage; diced onions, tomatoes, and bell peppers; baby spinach; chopped mushrooms; and shredded cheddar cheese Lunch: Turkey chili with black beans and tomatoes topped with shredded cheddar cheese, avocado slices, and tortilla strips Dinner: Oat-flour waffles (or pancakes if you don’t have a waffle maker) served with almond butter and fresh raspberries, and cheesy scrambled eggs