1. Stop mid-sentence as soon as you realize you’re yelling. 2. Take 5 deep breaths. 3. Count to 10, 50, or 100. 4. Take a drink of water or splash some on your face. 5. Leave the situation if you can, e.g. take a short walk. 6. Repeat slow, gentle phrases to yourself, like “take it easy,” “you’re OK,” or “cool off.” 7. Visualize yourself in a relaxed, calm place, like an empty beach or field. 8. Replace negative thoughts with positive ones, e.g. “I know I can do this, and getting angry won’t help me.” 9. Call a trusted friend or family member if you still need to vent.