Do * Start today. The sooner you start, the sooner you’ll achieve the results you desire. * Assess your current fitness level. For example, see how long you can jog or how much weight you can press now, so that you can challenge yourself appropriately. * Write down your fitness goals. * Set manageable goals. If you’re new to exercise start with just 10 to 15 minutes per day. * Incorporate strength training, cardio and stretching into your plan. * Always leave time for a warmup and cool down. * Vary your workout routine so you don’t get bored. * Work out with a friend. On days when you’re feeling lazy, you’ll have someone to motivate you to stick with your plan. * Eat healthy foods such as lean protein, omega-3 fats, raw vegetables and whole grains. * Drink plenty of water. Forgetting to hydrate can lead to muscle cramps and fatigue. Don’t * Set unrealistic goals. For example, if you’re new to cardio workouts, start with just 10 minutes a day rather than trying to run or bike for a full hour. * Overtrain. Make sure you set aside two days a week for rest or active recovery such as yoga or walking. * Forget to stretch. Stretch before and after your workouts to prevent pulled muscles. * Compare yourself to others. Focus on becoming the best version of yourself rather than trying to be better than other people. * Be inconsistent. Set a schedule for yourself and stick with it. Set aside a specific period of each time each day to devote to working out. * Skip breakfast. Eating a healthy breakfast will kick your metabolism into gear while providing you with the energy you need to conquer the day. * Create food-based incentives. Instead reward yourself with a new piece of clothing.