Foods to Eat Bland Foods Bananas Rice Applesauce Toast Cooked cereals (oatmeal, cream of wheat) Egg whites Oatmeal Baked, boiled, or mashed potatoes Saltine crackers Cooked, soft vegetables Honey Jell-O Popsicles Liquids Water Decaffeinated tea (ginger is a good choice to ease nausea and support digestive health) Juice (no added sugar varieties) Clear sodas (Sprite, 7Up, ginger ale) Chicken or vegetable broth Coconut water Pedialyte Gatorade Powerade Foods to Avoid Spicy Foods Chili peppers Horseradish Wasabi Fatty Foods Fried meats or vegetables Fast food meals French fries Red meat Oily fish Sweets Mayonnaise Dairy Milk Cheese Yogurt Butter Creamy salad dressings Sour cream Ice cream Raw and Fibrous Foods Raw vegetables (including salad greens) Citrus fruits Legumes Whole grains Nuts Produce with the peel (apples, pears, peaches) Dehydrating Liquids Caffeinated drinks (coffee, caffeinated teas, energy drinks) Alcohol