Key Points * Isolating fat loss to your stomach isn’t possible * Cardio is the best way to increase overall fat lose * Lowering your sugar intake may help with belly fat loss Low-Intensity Cardio Low-intensity exercises like walking or gardening can increase your overall calorie expenditure and are easy to implement throughout your day. If you don’t currently exercise regularly, low-intensity exercise is a good way to start to incorporate exercise into your program. Examples * Gardening * Walking * Tai Chi * Yoga Long-Continous Cardio When doing continuous cardio exercise, aim to work at an intensity that challenges you but doesn’t make you so tired that you can’t maintain a conversation. Examples * Running * Swimming * Rowing * Skipping High-Intensity Interval Training Alternate a work set of 30 to 60 seconds with a rest period of 30 seconds to two minutes. This type of exercise is more strenuous on your body so you should only incorporate it into your program if you already work out regularly.