wikiHow Foods to Help You Poop Chia Seeds: High in fiber and can absorb water, helping to soften stools and promote regularity. Prunes: Natural laxatives that contain fiber and sorbitol, a sugar alcohol that has a mild laxative effect. Flaxseeds: Rich in fiber and omega-3 fatty acids, which can support bowel regularity. Oatmeal: High in soluble fiber that adds bulk to the stool and helps ease bowel movements. Kiwi: Contains both soluble and insoluble fiber, aiding in digestion and promoting regular bowel movements. Lentils: A good source of fiber that can help regulate bowel movements and promote a healthy gut. Spinach: Provides fiber and contains magnesium, which can help prevent constipation. Broccoli: High in fiber and contains a compound called sulforaphane, which promotes a healthy digestive system. Apples: Rich in fiber, particularly pectin, which can aid in digestion and promote regularity. Oranges: High in fiber and contain a natural sugar called sorbitol, which has a mild laxative effect. Raspberries: Packed with fiber and water content, aiding in smooth bowel movements. Yogurt: Probiotic-rich yogurt can support a healthy gut and help regulate bowel movements. Almonds: Provide fiber, healthy fats, and magnesium, which can help prevent constipation. Beans: High in fiber and promote the growth of healthy gut bacteria, supporting regular bowel movements. Whole Grains: Foods like whole wheat, brown rice, and quinoa are rich in fiber, promoting healthy digestion. Papaya: Contains an enzyme called papain, which aids in digestion and can relieve constipation. Ginger: Helps stimulate digestion and can provide relief from constipation and bloating. Figs: Natural laxatives that provide fiber and help soften stools for easier elimination. Artichokes: Contain fiber and prebiotics that promote a healthy digestive system and regular bowel movements. Water: Staying hydrated is crucial for maintaining proper digestion and preventing constipation. Incorporating these foods into a well-balanced diet can support regular bowel movements and promote a healthy digestive system. Remember to gradually increase your fiber intake and drink plenty of water to avoid any discomfort. If you have chronic digestive issues, it's advisable to consult a healthcare professional for personalized advice. Page