* Adjust your helmet so that you can’t lift it off your head when it’s buckled. It should be 1-2 inches above your eyebrows. * Bring food and water on longer rides. * Buy a repair kit, learn how to use it and bring it with you on rides. * Check your tire pressure before riding by giving them a squeeze. They should have almost no give. * Use Google-maps to find a bike-friendly route. * Keep your upper body relaxed to create stability. * Keep your elbows bent. * Maintain a firm grip on your handlebars. * Be aware of other cyclists, pedestrians and cars. * Always lock your bike.