Grains * Brown Rice * Quinoa * Whole-grain bread Vegetables * All vegetables are good, but avoid spicy peppers. Fruit * All fruits are on the table, but avoid fruit juice. Protein * Beans * Chicken (skinless) * Eggs * Fish * Lean beef * Lean pork * Nut butter * Peas * Tofu * Yogurt Fats * Avocados * Heart-healthy oils such as olive, canola, and avocado Other * * Decaf green tea * Honey * Licorice * Probiotic-rich foods such as kefir, kimchi, kombucha, sauerkraut, and yogurt * Turmeric