Cow’s Milk Substitute Tastes Good In How Much to Use Soy Milk Savory dishes, coffee, cereal Use the same amount when cooking savory dishes that you would of cow’s milk; use 1-2 Tbsp. in coffee; use ½ cup per ¾ cup of cereal Almond Milk Smoothies, desserts, baked goods, coffee, tea Use ½ cup in smoothies; use the same amount in desserts and baked goods that you would of cow’s milk; use 1-2 Tbsp. in coffee or tea Coconut Milk Smoothies, baked goods, desserts, coffee, tea Use ½ cup in smoothies; use the same amount in desserts and baked goods that you would of cow’s milk; use 1-2 Tbsp. in coffee or tea Goat Milk Plain, cereal, cooking Drink 8 oz. plain; use ½ cup per ¾ cup of cereal; use the same amount in cooking that you would of cow’s milk Oat Milk Cooking, cereal, smoothies Use the same amount in cooking that you would of cow’s milk; use ½ cup per ¾ cup of cereal; use ½ cup in smoothies Rice Milk Plain, smoothies, desserts, oatmeal Drink 8 oz. plain; use ½ cup in smoothies; use the same amount in desserts that you would of cow’s milk; use ½ cup per 1 cup of oats when cooking oatmeal Cashew Milk Smoothies, desserts, coffee Use ½ cup in smoothies; use the same amount in desserts that you would of cow’s milk; use 1-2 Tbsp. in coffee Macadamia Milk Plain, smoothies, coffee Drink 8 oz. plain; use ½ cup in smoothies; use 1-2 Tbsp. in coffee Hemp Milk In place of skim milk in cereal, baked goods, smoothies, coffee, tea Use ½ cup per ¾ cup cereal; use the same amount in baked goods that you would of cow’s milk; use ½ cup in smoothies; use 1-2 Tbsp. in coffee or tea