Cardio: Cardio is the best way to lose belly fat. Core exercises that target your stomach muscles may strengthen the abdominal muscle but minimally aid in belly fat loss. Cardio exercises help lower your overall body fat by increasing the number of calories you burn throughout the day. When doing cardio, aim to keep your heart rate at an intensity where you feel like you’re working hard but that you’re still able to hold a conversation. Sample Cardio Exercises * Running * Power Walking * Biking * Swimming * Rowing * Rock Climbing * Hiking * Jumping Rope Core Exercises Core exercises won’t isolate stomach fat. However, they can develop the muscles around your stomach, which can make your stomach look leaner. Doing weighted exercises can increase your metabolism. Sample Core Exercises * Crunches * Planks * Side Planks * Back Extensions * Bicycle crunches * Hanging leg raises * Plate twists