Foods to Eliminate Drinks to Eliminate Wheat-based products, including bread, bagels, flour tortillas, biscuits, muffins, rolls, etc. Sweetened beverages including soda and fruit juice Cereal and instant oatmeal Beer Pasta Milk White rice Cookies, cakes, pies, donuts, and other baked goods Packaged foods with added sugars, including those from honey, agave nectar, maple syrup, or other alternative sugars Candy Sweet fruits such as bananas, mangoes, and pears Starchy vegetables such as potatoes, corn, and beets