Finger Curls Hold a dumbbell in each of your hands and rest the back of your forearms and wrists on your thighs so that your palms are facing upwards. Allow the weight to roll down your fingers, stopping it with your fingertips. Then, curl your fingers so that you are holding the weight securely. Repeat 10 times. Finger Lift Place your hand flat against a table. Lift one finger at a time, then lower. Repeat 8 to 12 times. Grip Strengthener Find a soft, squishy ball, hold it in your palm and squeeze it as hard as you can. Hold for a few seconds and then release. Repeat 10 to 15 times on each hand. Pinch Place a soft, squishy ball between your extended fingers and thumb. Press your fingers down on the ball while pushing your thumb up. Repeat 10 to 15 times on each hand. Wrist Curls Sit with a dumbbell in each hand and press the tops of your forearms into your thighs, so that the dumbbells are hanging just beyond your knees. Using only your wrists, curl the dumbbells towards you. Perform 3 sets of 10 curls with 30 seconds to a minute of rest in between. Reverse Wrist Curls Sit on a bench or chair with a dumbbell in each hand. Press the backs of your forearms into your thighs with your palms facing down, so that the dumbbells are hanging just beyond your knees. Keep your forearm stationary as you raise your wrist and palm towards your body. Lower back to starting position. Perform 3 sets of 10 reps.