wikiHow Sandwich Wrap Shopping List * Whole wheat or regular flour tortillas * Protein of your choice (turkey, ham, chicken, roast beef, tofu, etc.) * Vegetables of your choice (lettuce, spinach, kale, tomatoes, onions, bell peppers, cucumbers, etc.) * Cheese of your choice (cheddar, Swiss, mozzarella, etc.) * Spreads of your choice (mayonnaise, mustard, hummus, pesto, etc.) Optional ingredients: * Avocado or guacamole * Bacon * Olives * Pickles * Hot sauce * Ranch dressing Page