Foods to Eat Good Fats & Lean Protein * Fish * Eggs * Baked chicken * Lean turkey * Avocado * Seeds * Raw nuts * Nut butters * Black beans Whole Grains * Quinoa * Brown rice * Whole wheat bread * Oatmeal * Buckwheat * Barley * Bulgur * Whole wheat couscous Fresh Produce * Spinach * Kale * Broccoli * Snow peas * Romaine lettuce * Beets * Carrots * Apples * Blueberries Foods to Avoid * White bread * Bagels * Fried foods * Frozen meals * Hot dogs * Hamburgers * Pizza * Deli meat * Dried fruit * High-fat salad dressing * Canned sauces and soups * Ice Cream * Cakes, cookies and pastries * Protein Bars * Soda * Beer and cocktails