wikiHow Template to Set and Track Goals Date: [Enter the date you are making the entry] Objective: [Write your overall objective or goal] Smaller Goals: * [List the smaller goals you have set to achieve your objective] * [Add another smaller goal] * [Add another smaller goal] Action Plan: * [Write the specific actions you will take to achieve each smaller goal] * [Add another action plan item] * [Add another action plan item] Progress: * [Write about your progress toward each smaller goal, including any challenges or setbacks you encountered] * [Add another progress item] * [Add another progress item] Reflection: [Reflect on your progress and what you have learned so far. Consider what adjustments you may need to make to your action plan, and what you will do to continue making progress toward your overall objective.] Remember, tracking your progress is an important part of achieving your goals. By setting smaller goals, creating an action plan, and reflecting on your progress, you can stay motivated and make adjustments as needed to ensure your success. Example: Date: February 14, 2023 Objective: Increase my daily water intake to 8 glasses a day Smaller Goals: * Drink 2 glasses of water before breakfast * Keep a water bottle with me at all times * Drink 2 glasses of water before lunch * Drink 2 glasses of water before dinner * Drink 2 glasses of water before bedtime Action Plan: * Set reminders on my phone to drink water * Buy a reusable water bottle to carry with me * Fill up the water bottle before leaving the house * Keep track of my water intake in a journal or app * Try adding lemon or cucumber to make the water more appealing Progress: * Feb 1: Started tracking water intake using an app. Drank 4 glasses of water. * Feb 5: Bought a reusable water bottle and filled it up before leaving the house. Drank 6 glasses of water. * Feb 10: Started drinking 2 glasses of water before meals. Drank 8 glasses of water. * Feb 14: Successfully drank 8 glasses of water for the past 3 days. Feeling more energized and less bloated. Reflection: I'm happy with my progress so far and feel like I'm on track to achieve my goal. I noticed that setting reminders and keeping a water bottle with me has helped me stay accountable and make it a habit. I'll continue to track my progress and adjust my plan as needed. My next goal is to reduce my soda intake and replace it with water. Page