Personal Fitness
Looking to lose weight , build muscle , or work a little more exercise into your day? wikiHow's Personal Fitness articles provide expert advice on working every part of your body, eating healthy, and creating the perfect exercise routine to help you sculpt a strong, healthy body. Learn How to Create a Personal Fitness Plan , How to Gain Flexibility , How to Improve Your Reflexes , and more skills to take great care of your body.
Featured Articles
Exercise
Get a Nice Body
Improve Stamina
Get in Shape
Become Flexible
Do Curl Ups
Belly Roll
Do Knuckle Pushups
Eat to Gain Muscle
Be Desirable
Stay in Shape
Transform Your Body
Gain Flexibility
Articles about Personal Fitness
Lose Weight in 3 Days
Bounce Pecs
Measure VO2 Max
Exercise
Hula Hoop
Clean Boxing Gloves
Kick Higher
Do Free Squats
Use Pull Up Bands
Get a Nice Body
Improve Stamina
Get Thinner Thighs
Get in Shape
Become Flexible
Fix Unbalanced Arms
Get a Hot Body
Do Curl Ups
Do Lunges
Keep Fit
Belly Roll
Do a Single Leg Squat
Lose Subcutaneous Fat
Start Waist Training
Do Knuckle Pushups
Improve Balance
Burn Fat at Home
Test Reflexes
Get Rid of Hip Dips
Exercise in Bed
Improve Your Vo2 Max
Eat to Gain Muscle
Be Physically Fit
Use a Protein Shaker
Make a Jump Rope
Tone Your Body
Do Pilates
Do a Military Press
Be Desirable
Get Fit in a Month
Stay in Shape
Get a Dancer's Body
Transform Your Body
Gain Flexibility
