How to Comfort a Girl on Her Period over Text

PDF download Download Article
PDF download Download Article

If you're texting a person who is on their period, you likely really want to make them feel better. It can be hard to know what to say sometimes, though, especially over text. Thankfully, there are many things you can say to brighten their day and make them feel cared for. This article has a list of suggestions so that you can give your partner the comfort they need during their period.

1

"I've been thinking of you all day.”

PDF download Download Article
  1. If they're dealing with cramps or mood swings, they might be feeling pretty low. Tell them that they've been on your mind to perk up their spirits and make them feel cared for.
    • You might also say, "I hope you're feeling alright. Thinking of you 💕" or "You've been on my mind, sweetheart."
    2. Advertisement
2

"You’re so pretty.”

PDF download Download Article
  1. Dealing with bloating, cramps, and unpredictable moods can really affect a person's self-image. Remind them how beautiful they are to boost their confidence and make them feel appreciated. [1]
    • Alternatively, try, "I hope you remember how beautiful you are!" or "Can't wait to see your gorgeous face tonight."
3

"I’m sorry you’re having to deal with this right now 😢”

PDF download Download Article
  1. Validating what they're going through can make them feel better . If they're dealing with painful cramps, a headache, or fatigue, they might just want someone to acknowledge what they're going through. Show compassion for their experience and they'll likely feel cared for and supported by you. [2]
    • You might also text, "That sounds so tough" or "You're handling this like a champ! That really sounds so hard."
    • Society often doesn't acknowledge what it's like to have a period every month. You'll distinguish yourself as a standup person if you show them that you understand and empathize with their pain.
    2. Advertisement
4

"I hope you know how much I love you.”

PDF download Download Article
  1. Even if you've been dating for years, your partner might need a little more reassurance on their period. Take the time to text them that you love them so that they know how much you care.
    • If you haven't gotten to the "I love you" stage but still want to show your support, you might text, "I'm always here for you."
5

"Is there anything I can do to help?”

PDF download Download Article
  1. Asking how you can help gives them the chance to articulate their needs. This shows them that you're interested in giving them what they want and genuinely being there for them. [3]
    • You might offer to bring over a hot water bottle to ease their cramps or some pain medication like Ibuprofen, Midol, or Pamprin.
    2. Advertisement
6

"I’m here to listen if you want to talk about anything.”

PDF download Download Article
  1. They might just want to vent about their cramps or talk about what's on their mind (especially if they're feeling sad). Your listening ear will make them feel truly supported. [4]
    • Alternatively, try, "I'm always here if you want to vent" or "You can tell me anything. I'm just here to listen :)" [5]
    • Reader Poll: We asked 179 wikiHow readers to tell us how they would comfort someone over text, and 52% of them agreed that the best way to help is by offering a listening ear. [Take Poll]
7

"Can I bring over some chocolate to make you feel better?”

PDF download Download Article
  1. People on their period usually experience some pretty intense food cravings or might just be a little hungrier than usual. Be attentive to your partner's needs by texting them that you got them some chocolate (or any other tasty treat). It's a simple but effective way to show her that you're there for them. [6]
    • As an alternative, bring over other treats like cookies or ice cream. If they don't have much of a sweet tooth, you might try their favorite chips or some yummy comfort food ( mashed potatoes , chicken noodle soup, macaroni and cheese , etc.).
    2. Advertisement
8

"I’m on my way with a movie and some snacks!”

PDF download Download Article
  1. If they're feeling really down or just not up to leaving the house, offer to come over and hang out with them. You might try bringing along their favorite movie or some fun snacks to make things a little more festive. It'll be a great comfort for them to know that you want to spend time with them even when they're not feeling their best. [7]
9

"Look how cute this puppy is!"

PDF download Download Article
  1. Being on your period can make you a little more emotional than usual. Your friends or partner might really need some cheering up, and a cute photo of a dog, cat, or another sweet animal may really do the trick. You might try sending a few to really make them smile .
    • If you have a pet, text them a funny picture of your pet doing something cute. You might also try looking up cute kitten or puppy pictures online if you don't have any pets yourself.
    2. Advertisement
10

"Here's something funny to make you smile.”

PDF download Download Article
  1. Text them funny GIFS and jokes to get their mind off the pain. Sharing some laughs is a super effective way to comfort someone and make them feel better. Text them something funny to show them that you want to see them smile again. She'll likely be touched by your effort to lift her spirits. [8]
    • Try a GIF from a TV show that they love. When in doubt, pick something lighthearted and upbeat, like The Office or Broad City.
    • To make them giggle, send them a goofy pun. You might try, "What do you say when an aquatic animal escapes the zoo? It's otter chaos here!"
11

"Have you seen this meme?”

PDF download Download Article
  1. Pick something lighthearted and positive to brighten their mood and make them remember they still have reasons to smile. They'll love seeing a funny text from you and will appreciate your effort to help them feel better.
    • Pick a meme that relates to their interests. If they're into astrology, for example, send a funny astrology meme about their sign with the caption, "I thought this might make you laugh 😊"
    • If you don't know what to send, try a wholesome meme with a cute message. That might look like a cat giving someone a hug with the caption, "Me giving you love and support."
    2. Advertisement
12

"Here’s a song to brighten your day.”

PDF download Download Article
  1. Send them a video of her favorite song with a sweet caption. They'll be touched that you remember what they like to listen to and the music will likely bring a smile to their face.
    • If you don't know what their favorite song is, try sending a song you think they might like. Add the caption, "I love listening to this song when I'm feeling down. I thought you might like it, too!"
13

"Wanna go shopping? I’m free if you’re feeling up to it.”

PDF download Download Article
  1. They'll appreciate your company, and buying a little something might really lift their spirits. Even window shopping with no intention of buying anything can be a fun way to pass the time, and being by your side will likely make them feel comforted and supported. [9]
    • If they're not feeling up to leaving the house, try your best to be understanding. Text them something like, "Well I'm always down to relax at home with you instead" or "I totally get it! Let me know if there's anything I can do to help."
    • Maybe they're not super into shopping. As an alternative, ask if they'd like to go on a relaxing stroll through the park.
    2. Advertisement
14

"Can I come over to cuddle?”

PDF download Download Article
  1. Sometimes being on your period can make you feel insecure or unwanted even if there's no reason to feel this way. If they're comfortable, offer to come over to give them some cuddles and affection. [10] Even if they're not feeling up to it, they'll likely be super flattered and happy to get the text.
    • If physical touch would be comforting to them, you might also offer to give them a back rub .
15

"Do you need me to pick up more pads or tampons at the store?”

PDF download Download Article
  1. Unfortunately, people can still be a little squeamish when it comes to buying tampons and pads for their partners. Show them that you're happy to help (and aren't weirded out by it at all) by offering to buy some extra pads or tampons.
    • If you're not comfortable asking directly, you could also try, "I'm at the store right now! Is there anything I can pick up for you?" If they need some extra menstrual products, this gives them a chance to let you know.
    2. Advertisement

Text Examples to Comfort a Friend on Their Period

Community Q&A

Search
Add New Question
  • Question
    How long have periods been a thing?
    Paligirl1234
    Community Answer
    Periods have always been here as long as women have been here. Periods aren't something new.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 56 Helpful 43
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Tips

      • Empathize with what they're going through, even if you don't fully understand it. Saying something like "It can't be that bad" or "You'll be fine" might upset them or make them feel worse. [11]
        Thanks
        Helpful 4 Not Helpful 1
      • Even if you're not used to comforting a person during their period, remember that periods are natural and normal. They may already feel a little insecure about opening up to you about it, so try your best to be respectful.
        Thanks
        Helpful 3 Not Helpful 2
      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Name
      Please provide your name and last initial
      Submit
      Thanks for submitting a tip for review!
      Advertisement

      You Might Also Like

      How to
      Comfort a Friend after a Breakup: 13 Texts to Send
      What Are the Rules of Girl Code? And Why Are They Important?
      How to
      Follow the Bro Code
      How to
      Make Someone Feel Better Via Text Message
      10 Comforting Things to Say (or Text) to a Friend When Their Dog Dies
      How to
      Comfort Your Friend
      How to
      Ask Someone if They're Okay
      How to
      Reassure Someone
      How to
      Help a Friend Cope With Rejection
      How to
      Comfort a Friend Who Has Been Sexually Molested
      How to
      Make a Friend Happy
      How to
      Help a Depressed Friend
      How to
      Help a Friend with a Broken Heart
      How to
      Help Someone Who Is Being Bullied
      Advertisement

      References

      1. ↑ https://www.psychologytoday.com/intl/blog/living-single/201704/are-romantic-relationships-good-your-self-esteem
      2. ↑ https://www.psychologytoday.com/us/basics/emotional-validation
      3. ↑ https://greatergood.berkeley.edu/article/item/one_way_your_partner_can_calm_your_attachment_anxiety
      4. ↑ Donna Novak, Psy.D. Licensed Clinical Psychologist. Expert Interview. 8 December 2020.
      5. ↑ https://www.helpguide.org/articles/relationships-communication/effective-communication.htm
      6. ↑ https://www.psychologytoday.com/us/blog/aesthetics-101/201902/the-best-gift-to-give-a-romantic-partner
      7. ↑ https://www.southuniversity.edu/news-and-blogs/2016/08/the-psychology-behind-love-and-romance-70700
      8. ↑ https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm
      9. ↑ https://www.psychologytoday.com/us/blog/click-here-happiness/202009/what-are-the-5-love-languages-definition-and-examples
      1. ↑ https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/february/affection
      2. ↑ https://psychcentral.com/blog/the-power-of-empathy-in-romantic-relationships-how-to-enhance-it

      About This Article

      In other languages
      Thanks to all authors for creating a page that has been read 1,361,308 times.

      Reader Success Stories

      • Swaraj B

        Feb 1, 2023

        "I tried it on my best friend and her mood swings stopped and she was happy! Thanks to you!"
      Share your story

      Did this article help you?

      Advertisement