Q&A for How to Be an Athletic Person

Find different ways to exercise so your workouts can be enjoyable. Then, keep track of your progress and try to challenge yourself.

Keep trying every sport on offer at your school, college, local area, until you find one you like. It also helps to play with friends, as their enthusiasm will help you to decide on how enjoyable a team sport is. Have the attitude that it's all worth giving a go until you find something that you truly like and feel competent in.

Run, run, run. If you want to be faster, just eat well and run as often as you can. Every time you run, push yourself a little bit further.

Don't worry about what others say. Exercise to be healthy and live a long life.

Join a team, the longer you wait, the later you'll start. If you invest a lot of time into it you could catch up very quickly.

You can learn more by asking a professional or a friend that plays that sport. You could also do some research yourself online or at a library, and watch lots of games for rules, ways to play and general game knowledge.

The time is not as important as the distance. Try to challenge yourself by running as fast as you can a few meters farther than usual everyday, but don't go overboard or you will risk injury.

You can work to gradually lose that fat as you improve your overall health and physique. Begin with the necessary dietary and exercise changes: see how to eat healthy and exercise . You can tailor your exercise program to target trouble areas like belly fat as you get into better shape.

That depends on what activity you want to practice. If it's a specific sport, you should aim to practice on a regulation court or field. If you're just looking to practice running, you can do that practically anywhere as long as you have enough space.

Reduce the carbs and track calories. Cardio can help, but diet is the key.

Plan your meals ahead of time so you don't have the option of choosing something unhealthy at the last minute. Don't keep junk food in the house so you won't be tempted, but make sure to treat yourself once in awhile, if you avoid everything that's bad for you all the time, your healthy diet won't last.

If you want a team, you have to find a team outside of your town. If you are okay with individual sports, find some you'd like. Or, find people who would also want to organize some games. A lack of nearby teams shouldn't stop you.

Tons of protein, good fats, and carbs for energy. However, it really depends on the type of athlete you are as different sports may call for different nutritional priorities. (For example, protein is going to be more important for people who are in muscle-heavy sports.)

Practice more than them, and never give up.

Get outside and walk around, go for a run, join a sports team -- anything you can do physically will help.

Make sure that you are stretching afterwards, with stretches that are right for the muscles that you have just exercised. Google the types of stretches, and then do those. Make sure that you are very hydrated before doing athletics, as well as after (drink a lot of water). Also, check that you are not working out on an empty stomach.

Squats and lots of jumping are good. The best exercise to be able to jump high is jumping onto a platform a couple of feet tall, then back down again. Practice volleyball moves whenever possible, and keep up the cardio and healthy diet.

You could always play indoor versions of football, like 5 a sides or futsal. If you enjoy team sports with a similar structure, you might enjoy handball.

Join a badminton club, practice often and consider competitive play when you feel ready.

You can just run around your neighborhood, or if you can't do that where you live for whatever reason, you can drive or take public transportation to a park or other large outdoor space and run there.

The best thing to do is avoid any temptation of unhealthy food. For example: Throw out all your unhealthy food which you possess, don't shop alone, watch healthy food networks on the television. After that, you might want to join a health group, which might help you with motivation.

Try a gymnastics class or try yoga as yoga will make you more flexible for gymnastics. Practice a lot.

If you can't play sports, there is still a way to be an athletic person. There are many ways to become athletic. You could start by joining a gym. Once you join the gym, you could solicit the services of a personal trainer, which is offered at most gyms for a fee. If you can't afford to work with a personal trainer or join a gym, you can go on YouTube and find fitness reviews that will teach you how to exercise, which will help you to be athletic or you could simply start walking, running or riding a bicycle. All of these forms of exercise are what people who play sports do, in order in shape to play sports.