Q&A for How to Deal With Your Period

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What can I do to control period cramps?

Aimee Eyvazzadeh, MD, MA
OB/GYN & Fertility Specialist
Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH.

Aimee Eyvazzadeh, MD, MA

OB/GYN & Fertility Specialist

Expert Answer

You should exercise regularly and keep your BMI within the normal range to control period cramps.

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Question

How can you get relief from period cramps?

Aimee Eyvazzadeh, MD, MA
OB/GYN & Fertility Specialist
Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH.

Aimee Eyvazzadeh, MD, MA

OB/GYN & Fertility Specialist

Expert Answer

You can take NSAIDs like ibuprofen, birth control pills, or progesterone secreting IUD to get relief from period cramps.

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Question

Can you just use a pad instead of a liner?

Luba Lee, FNP-BC, MS
Board-Certified Family Nurse Practitioner
Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.

Luba Lee, FNP-BC, MS

Board-Certified Family Nurse Practitioner

Expert Answer

Liners are too thin to use on the heaviest days of your cycle. Pads are usually thicker and better suited for periods than liners are.

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Question

Should you be paranoid about wearing shorts? I am afraid that my period will happen and the blood will leak down.

Luba Lee, FNP-BC, MS
Board-Certified Family Nurse Practitioner
Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.

Luba Lee, FNP-BC, MS

Board-Certified Family Nurse Practitioner

Expert Answer

You should wear something that you feel comfortable in without any worries. If wearing shorts makes you self-conscious during your period, don’t wear them.

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