Q&A for How to Develop Defense in Boxing

One of the most common mistakes I see in boxing is trying to trade with the opponent too much, or trying to absorb a strike to give one back. That can work for a short period of time, but as the fight goes on, it starts to wear on your body. Instead, keep defense in mind, and focus on bobbing and weaving, slipping, or shin blocking in Muay Thai.

Use the reverse momentum of your roll. I suggest a body shot or a hook to the head. If you are slipping, you can still use hooks but also a straight shot to the head will work.

Stay a bit farther from your enemy. Once the fist is about 1/4 the way there, move back or to the side.

It can help. A good example is Floyd Mayweather. But you should work on your offense as well, so you can do some good counter punches mixed in with your defense.

Yes. Train hard and compete in matches. Start by joining an MMA gym. If there are none, look for any kind of martial arts gym, such as karate, judo, wrestling or boxing; try to mix the styles by yourself.

Southpaw boxers are a big danger with their left hands, so avoid them. I suggest using a switch stance method; also, the Philly shell style works.

Only if you're willing to. If so, wear safety equipment like padded helmets and crotch guards, and agree on rules and intensity beforehand.

Absolutely. Boxing is one of the most effective self defense arts, especially against inexperienced fighters. However, you might want to learn to defend your lower body as typically boxers do not hit each other's legs.

Make your own gym. Use pillows wrapped around beams, with ropes for slip cords. Use an old Taekwondo chest guard attached to a 5-gallon bucket with weights.