Q&A for How to Improve Your Relationships

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Can you rebuild a relationship if things are starting to fall apart?

Kelli Miller, LCSW, MSW
Psychotherapist
Kelli Miller is a Psychotherapist based in Los Angeles, California. Kelli specializes in individual and couples therapy focusing on relationships, depression, anxiety, sexuality, communication, parenting, and more. She is the author of “Love Hacks: Simple Solutions to Your Most Common Relationship Issues” which details the top 15 relationship issues and 3 quick solutions to each. She is also the award-winning and best-selling author of “Thriving with ADHD”. Kelli co-hosted an advice show on LA Talk Radio and was a relationship expert for The Examiner. She received her MSW (Masters of Social Work) from the University of Pennsylvania and a BA in Sociology/Health from the University of Florida.

Kelli Miller, LCSW, MSW

Psychotherapist

Expert Answer

Absolutely. You can always rebuild so long as both parties are willing to acknowledge past mistakes, be open, be vulnerable, and communicate honestly. It may be helpful to seek out a counselor to help you along the way here, but it can be done.

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Question

What can I do if we're both going through a particular rough patch at work?

Kelli Miller, LCSW, MSW
Psychotherapist
Kelli Miller is a Psychotherapist based in Los Angeles, California. Kelli specializes in individual and couples therapy focusing on relationships, depression, anxiety, sexuality, communication, parenting, and more. She is the author of “Love Hacks: Simple Solutions to Your Most Common Relationship Issues” which details the top 15 relationship issues and 3 quick solutions to each. She is also the award-winning and best-selling author of “Thriving with ADHD”. Kelli co-hosted an advice show on LA Talk Radio and was a relationship expert for The Examiner. She received her MSW (Masters of Social Work) from the University of Pennsylvania and a BA in Sociology/Health from the University of Florida.

Kelli Miller, LCSW, MSW

Psychotherapist

Expert Answer

You should be able to lean on one another in times of crisis. Everyone needs support from time to time and that's what the two of you should be able to do here. Listen, talk it out, and try to support one another with empathy and compassion.

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Question

How do you deal with a struggling relationship?

Klare Heston, LCSW
Licensed Social Worker
Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

Klare Heston, LCSW

Licensed Social Worker

Expert Answer

Talk about what you are experiencing. If you are stressed or feeling neglected in the relationship, speak up about it in a respectful and open way. At some point, all relationships go through a difficult period. You can get to a better place.

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Question

How can I improve my love life relationship?

Klare Heston, LCSW
Licensed Social Worker
Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

Klare Heston, LCSW

Licensed Social Worker

Expert Answer

You can improve your relationships by listening to and hearing your partner. You can also do small acts of kindness like picking up flowers or their favorite flavor of ice cream. You can also keep your partner in the loop about your schedule, family events, etc.

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Question

How can I improve my personal relationship?

Klare Heston, LCSW
Licensed Social Worker
Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

Klare Heston, LCSW

Licensed Social Worker

Expert Answer

You can improve your friendships by spending time together, staying in touch through social media, and giving encouragement and support. Make sure that they don't do all the outreach. You can also keep your commitments and show them that they matter in your life. You can also reach out when you want to talk or need advice.

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Question

How do I make a relationship stronger?

Klare Heston, LCSW
Licensed Social Worker
Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

Klare Heston, LCSW

Licensed Social Worker

Expert Answer

You can strengthen a relationship by trusting more and taking more risks. You can include the other person in more aspects of your life, like meeting your family and participating in work-based or school-based social functions.

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