Q&A for How to Make Hibiscus Tea

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  • Question
    Do the blossoms need to be dried before making tea?
    Community Answer
    They don't have to be, but dried flowers will provide a stronger, more obvious flavor.
  • Question
    Can I make tea from Hibiscus leaves as well?
    Community Answer
    You should use the flowers -- they give a better flavor and color to the tea.
  • Question
    What are the health benefits of hibiscus tea?
    Community Answer
    Hibicus tea is known for reducing high blood pressure and high cholesterol. It can also resolve problems with digestion, the immune system, and inflammation. It may eliminate liver disease, speed up metabolism, encourage weight loss, and possibly reduce the risk of cancer.
  • Question
    How much hibiscus tea should I drink to lower blood pressure?
    Community Answer
    You may be able to lower blood pressure by drinking up to 3 cups (700 mL) of hibiscus tea daily. Each serving should contain 1 cup (240 mL) of water and 1 to 2 teaspoons of dried hibiscus flowers.
  • Question
    What variety of hibiscus is edible?
    Community Answer
    All hibiscuses are edible.
  • Question
    Can I use the petals to make tea?
    Community Answer
    You can make Hibiscus tea from steeping dried flowers, leaves, or other parts of a plant in boiling water. So, yes.
  • Question
    How can I make the tea less astringent?
    Community Answer
    Hibiscus tea is an astringent tea. The addition of other ingredients would be the most reasonable way to change this. Sweetener and/or cream are the two most common additions to any tea.
  • Question
    What is the ratio of water and dried hibiscus for medium to strong tea?
    Community Answer
    For a medium to strong flavor, the ratio would be 2 - 3 teaspoons of hibiscus for 1 cup (240ml) of water.
  • Question
    Is it possible to make hibiscus tea without adding any sweetener?
    Community Answer
    Yes, but it will be bitter.
  • Question
    Can hot hibiscus tea increase blood pressure?
    Community Answer
    Hibiscus tea is actually known for lowering blood pressure.
  • Question
    Why is it necessary to steep the iced tea in the refrigerator for 8-12 hours? Can't I steep hot tea, then add ice? Allowing it to cool some so it doesn't get over diluted?
    Community Answer
    You won't get the bitterness when steeping in cold water. It is much more refreshing than hot water that has cooled.
  • Question
    Can I steep hibiscus too long?
    Community Answer
    The longer you steep, the more bitter it becomes. I recommend 4 minutes for full taste. This goes for all herbal teas.
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