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Do you eat jicama raw or cooked?

Randall Chambers
Personal Chef
Randall (Randy) Chambers is a Personal Chef and the Owner of Luxury Meals From Home based in Arvada, Colorado. He has more than 16 years of commercial kitchen experience, five years of sous chef experience, and two years of experience as an executive chef. Chef Randy draws inspiration from his half Bolivian background and his forte is South American cuisine. He holds an Associate’s degree in Culinary Arts from The Art Institute.

Randall Chambers

Personal Chef

Expert Answer

You can eat it either way! You can add raw jicama to your slaws and tacos, or you can slice it thinly and roll it up with fillings. Stews and curries are a great way to enjoy cooked jicama.

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Question

Is mashed jicama healthier than regular mashed white potatoes?

Community Answer

Yes, mashed jicama is healthier.

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Question

Can I dehydrate it?

Community Answer

Yes. They make a product called JicaChips that are dehydrated jicama pieces. Very delicious!

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Question

What is the nutritional value of a jicama?

Community Answer

Low in calories but high in a few vital nutrients, jicama is a bit of a contradiction when it comes to its starch content. It provides one-quarter of what's needed daily in fiber per serving, but not just any fiber. Jicama's fiber is infused with oligo fructose inulin, which has zero calories and doesn't metabolize in the body.

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Question

Can jicama be frozen?

Community Answer

Yes, it can. Slice it into cubes. Place in a plastic bag, then freeze it.

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Question

Why does my sliced jicama get slimy in storage bags in the fridge?

Community Answer

You have to put it in water to prevent it from getting slimy. Use it as soon as you can if it is already slimy.

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Question

Is this a healthy food for someone with type two diabetes?

Community Answer

Yes. Its glycemic index and load are low and it tastes very similar to sweet potatoes.

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Question

Is it okay to serve this as a cold sliced vegetable at school on the serving line?

Community Answer

Yes, it can be eaten raw or cooked, and can be chopped, cubed, or sliced into fine sticks.

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Question

What is the carb content of jicama?

Community Answer

1 cup (3.5 oz) of raw jicama has 9 grams of carbs.

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Question

What is the carb content of jicama?

Community Answer

According to the WW website, 1/2 cup jicama = 5.7 g carbohydrate and 1.2 g sugar.

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Question

Can a jicama stick be used instead of celery to make a Bloody Mary?

Community Answer

Sure. Most jicama tubers will yield a stick shorter than celery, but there's no reason not to use it. It probably will soak up some of the spicy tomato flavor, too.

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Question

Can you tell me how many calories are in jicama?

Community Answer

There are 250 calories in a medium-sized jicama.

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Question

Can I fry jicama in oil for french fries?

Community Answer

Yes, you can!

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Question

What is jicama like after freezing? Is it still crunchy, or is it only good for mashing?

Community Answer

It is still crunchy, and it can still be used for mashing. Mashed jicama is healthier than mashed potatoes!

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Question

What do I do if I boiled jicama for an hour and it still isn't soft enough to mash?

Community Answer

Keep boiling it until it is soft enough to mash. Add a little bit of milk.

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Question

Does jicama have phosphates or potassium? Can I have jicama if I have kidney disease?

Community Answer

Jicama has a medium low potassium count - 95 mg for a half cup, and 3.1 grams of fiber. If you're not sure, check with your doctor.

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