Foods to Eat Fruit * Grapefruit * Berries (½ cup) * Apples * Bananas * Kiwi * Melon (½ cup) * Watermelon (½ cup) * Oranges Vegetables * Leafy Greens (spinach, bok choy, kale, etc.) * Celery * Carrots * Bell Pepper * Mushrooms * Tomato Starches * Sweet Potato (200g) * Oats (½ cup) * Quinoa (¼ cup uncooked) * Couscous (¼ cup uncooked) * Brown Rice (¼ cup uncooked) * Whole Wheat Bread (2 slices or 1 pita) Fats * Coconut Oil * Extra Virgin Olive Oil * Avocado Oil * Nuts (¼ cup) * Seeds (¼ cup) * Dark Chocolate (2 pieces) * Avocado (½ piece) Proteins * Greek Yogurt * Whey Protein Powder * Tuna * Chicken * Beef * Salmon * Pork * Chickpeas * Lentils * Beans Foods to Avoid * Microwavable Dinners * Pastries * Cakes * Muffins * Deep-Fried Foods * Candy * Sugary Chocolate Bars * Potato Chips * Refined Vegetable Oils (sunflower, soy, sesame, etc.) * Salty Snacks (salted nuts, salted popcorn, cheese, etc.) * Fruit Juices * Sugary Coffee * Processed Sugar