Lean Proteins * Skinless chicken and turkey * Lean beef * Salmon * Beans and legumes * Eggs * Tofu Low-Fat Dairy * Non-fat yogurt * Low-fat or non-fat milk * Low-fat cheese Vegetables * Leafy greens (lettuce, kale, spinach) * Carrots * Beets * Celery * Broccoli and cauliflower * Tomatoes Fruits * Apples * Citrus * Berries (strawberries, blueberries, blackberries) * Peaches and nectarines Whole Grains * Whole wheat bread, pasta, and bagels * Granola, bran cereal or muffins * Oatmeal * Brown rice Drinks * Water * Herbal teas, e.g. chamomile