wikiHow.jpg Sample List of Easy to Eat Foods (Braces) Soft Foods Soft cheese (like feta or brie) Yogurt Soups (like split pea, tomato, or chicken soup) Soft boneless cooked meats (meatballs, deli meat, or flaked fish) Pasta, noodles, and rice Mashed potatoes Eggs Cooked beans Soft breads and tortillas Soft baked goods (such as pancakes, muffins, and biscuits) Pudding and gelatin Applesauce Bananas Smoothies, milkshakes, and ice cream